Probiotics are live microorganisms that are known to offer numerous health benefits when consumed in adequate amounts. One of the significant advantages of probiotics is that they can help boost immunity by enhancing the functioning of the gut microbiome, which is critical in the fight against infections in the body. In this article, we have rounded up the top 10 probiotics that can help boost your immune system.
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Bifidobacterium lactis BB-12:
Bifidobacterium lactis BB-12 is a probiotic strain commonly added to functional foods and beverages. Studies have demonstrated that this strain can help stimulate the immune system, particularly when paired with lactobacillus acidophilus LA-5.
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Lactobacillus rhamnosus GG:
Lactobacillus rhamnosus GG is another popular probiotic strain that has been shown to help improve gut health and boost the immune system. This strain is known to help reduce the incidence of upper respiratory tract infections, particularly in children.
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Lactobacillus plantarum:
Lactobacillus plantarum is a probiotic strain that can be found in various fermented foods and supplements. This strain has been shown to help reduce inflammation, improve digestive health, and boost the immune system.
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Bifidobacterium bifidum:
Bifidobacterium bifidum is a probiotic strain that is naturally found in the human gut. Studies have shown that consuming this strain through supplements or foods can help boost the immune system and reduce inflammation.
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Streptococcus thermophilus:
Streptococcus thermophilus is a probiotic strain that is commonly added to yogurt and other fermented dairy products. This strain has been shown to help improve gut health, reduce inflammation, and enhance the immune system.
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Lactobacillus acidophilus:
Lactobacillus acidophilus is a probiotic strain that can help improve digestive health and reduce the incidence of diarrhea and other GI-related illnesses. This strain has also been shown to boost the immune system and reduce inflammation.
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Bifidobacterium longum:
Bifidobacterium longum is a probiotic strain that can be found in various dairy products and supplements. Studies have demonstrated that consuming this strain can help improve gut health, reduce inflammation, and boost the immune system.
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Lactococcus lactis:
Lactococcus lactis is a probiotic strain that is commonly added to fermented dairy products. This strain has been shown to help reduce inflammation, improve gut health, and enhance the immune system.
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Enterococcus faecium:
Enterococcus faecium is a probiotic strain that can help improve the functioning of the immune system and reduce inflammation. Studies have shown that this strain can also help reduce the incidence of diarrhea and other GI-related illnesses.
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Bifidobacterium breve:
Bifidobacterium breve is a probiotic strain that is known to support the growth of healthy bacteria in the gut microbiome. Studies have shown that consuming this strain can help boost the immune system and reduce inflammation.
The above probiotics are the top 10 strains that have been shown to improve immunity, boost gut health, and reduce inflammation. When selecting a probiotic supplement, it is essential to choose one that contains at least one of the strains mentioned above and is of high quality. Also, it is recommended to consume probiotics alongside prebiotics, which serve as food for the healthy bacteria in the gut. Lastly, it is crucial to have a balanced diet rich in fruits, vegetables, and whole grains to support overall health and immunity.
