The Untold Benefits of Probiotics: What You Need to Know
Probiotics are a buzzword in the health industry these days. You might have heard of them being used to improve digestion, boost the immune system, or promote weight loss. But did you know that these live microorganisms have a long list of untold benefits?
What Are Probiotics?
Probiotics are living microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good bacteria” because they help keep the gut healthy and maintain a balance between the good and bad bacteria in the intestines.
These microorganisms can be found in many fermented foods, including yogurt, kefir, sauerkraut, kimchi, pickles, and kombucha. They can also be taken in supplement form.
Untold Benefits of Probiotics
1. Improved Mental Health
Recent studies have shown a link between the gut and the brain, with the gut being called the second brain. Probiotics can help improve mental health by reducing stress and anxiety, improving mood, and promoting better sleep.
A study published in the Journal of Psychiatric Research found that taking probiotics reduced symptoms of depression and anxiety in participants. Another study published in the journal Nutrients found that probiotics improved sleep quality and duration in elderly individuals.
2. Prevents and Treats Urinary Tract Infections
Urinary tract infections (UTIs) are a common problem for many individuals, especially women. Probiotics have been found to be effective in preventing and treating UTIs by maintaining a healthy balance of bacteria in the urinary tract and preventing harmful bacteria from taking over.
A study published in the Journal of Clinical Medicine found that taking Lactobacillus crispatus, a type of probiotic, reduced the risk of UTIs in women with recurrent infections.
3. Reduces Inflammation
Inflammation is the body’s response to infections, injuries, or other threats to health. However, chronic inflammation can lead to a range of health issues, including heart disease, diabetes, and cancer.
Probiotics have been found to reduce inflammation in the gut and throughout the body. A study published in the British Journal of Nutrition found that taking a probiotic supplement reduced inflammation in individuals with gastrointestinal issues. Another study published in the journal Nutrients found that probiotics reduced inflammation and oxidative stress in individuals with diabetes.
4. Strengthens the Immune System
The immune system is responsible for defending the body against harmful bacteria, viruses, and other pathogens. Probiotics can help strengthen the immune system by boosting the production of antibodies and increasing the activity of immune cells.
A study published in the Journal of Clinical Gastroenterology found that taking probiotics improved the immune response in individuals with inflammatory bowel disease. Another study published in the journal Pediatrics found that probiotics reduced the incidence of colds and flu in children.
5. Promotes Oral Health
The mouth is home to a variety of bacteria, some of which can cause tooth decay and gum disease. Probiotics can help improve oral health by reducing the number of harmful bacteria in the mouth and promoting the growth of healthy bacteria.
A study published in the Journal of Clinical Periodontology found that taking a probiotic supplement for 12 weeks reduced gum bleeding and inflammation in individuals with periodontitis. Another study published in the journal Caries Research found that taking probiotics reduced the number of cavity-causing bacteria in the mouth.
Conclusion
Probiotics have a long list of health benefits, many of which are still being discovered. Including probiotic-rich foods in your diet or taking a supplement can help improve your digestion, boost your immune system, and promote overall health and wellbeing!
