Introduction
Probiotics are live microorganisms that provide a health benefit when consumed in adequate amounts. They are usually bacteria, but can also be yeasts. Probiotics are often referred to as “friendly” or “good” bacteria because they help keep the intestines healthy and aid in digestion.
The Benefits of Probiotics
Probiotics have been shown to have a number of health benefits, including:
- Improving digestive health
- Boosting the immune system
- Reducing inflammation
- Preventing or treating certain infections
- Reducing the risk of certain diseases, such as colon cancer and heart disease
- Improving mental health
Types of Probiotics
There are many different types of probiotics, but the most common are:
- Lactobacillus: This is the most common type of probiotic, and can be found in yogurt, fermented foods, and dietary supplements.
- Bifidobacterium: This is another common type of probiotic, and can be found in dairy products and dietary supplements.
- Saccharomyces boulardii: This is a yeast probiotic that can be found in some probiotic supplements.
Sources of Probiotics
Probiotics can be found in a number of different foods, including:
- Yogurt
- Kefir
- Sauerkraut
- Miso
- Tempeh
- Kombucha
- Pickles
In addition to food, probiotics can also be found in dietary supplements in the form of capsules, tablets, and powders.
Choosing a Probiotic Supplement
When choosing a probiotic supplement, it is important to look for one that contains a high number of live, active cultures. It is also important to choose a supplement that contains the specific strains of probiotics that have been shown to provide the health benefits you are looking for.
It is also important to note that probiotic supplements are not regulated by the FDA, so it is important to choose a reputable brand.
How to Take Probiotics
Probiotics can be taken in a number of different ways, including:
- As a supplement
- In food, such as in yogurt or kefir
- In fermented foods, such as sauerkraut or kimchi
Probiotics can also be found in topical creams and lotions that are applied directly to the skin.
Conclusion
Probiotics are an important part of a healthy diet and can provide a number of health benefits. They can be found in a variety of foods, and can also be taken in supplement form. When choosing a supplement, it is important to look for one that contains a high number of live cultures and the specific strains of probiotics that have been shown to provide the health benefits you are looking for.
