Probiotics:
Probiotics are becoming increasingly popular and for good reason. They are live bacteria and yeasts that are good for your health, especially for your digestive system. Our bodies are full of bacteria, both good and bad. Probiotics are the good bacteria that help keep us healthy by maintaining the balance of bacteria in our gut.
The ultimate guide to probiotics will provide you with everything you need to know about probiotics and its benefits.
Benefits of Probiotics:
The benefits of probiotics are many and varied. They help in the following ways:
- Digestive health: Probiotics help reduce constipation, bloating, diarrhea, and other gastrointestinal problems.
- Immunity: Probiotics can help enhance the strength of the immune system and the body’s natural defenses.
- Weight loss: Probiotics have been linked to the reduction of body weight and body fat percentage.
- Skin health: Probiotics can help improve skin health by reducing acne and other skin problems.
- Oral health: Probiotics can reduce bad breath, gingivitis and other oral health issues.
Types of Probiotics:
There are several types of probiotics and each has its benefits. The most common types are:
- Lactobacillus: This is the most common type of probiotic, and it is found in the small intestine. Lactobacillus helps to break down lactose, which is a sugar found in milk. This type of probiotic is also known to help boost the immune system.
- Bifidobacterium: This type of probiotic is found in the colon and helps to break down food. Bifidobacterium helps to reduce the symptoms of diseases such as irritable bowel syndrome and inflammatory bowel disease.
- Streptococcus: This probiotic is found in the mouth and helps to reduce the risk of cavities.
- Saccharomyces boulardii: This type of probiotic is found in the gut and helps to reduce the risk of diarrhea caused by antibiotics.
Sources of Probiotics:
Probiotics occur naturally in some foods. Foods that contain probiotics are a great addition to your diet. The most common sources of probiotics are:
- Yogurt: Yogurt is one of the most popular probiotics. It contains lactobacillus, which helps to break down lactose. Yogurt can be eaten plain or flavored.
- Kimchi: Kimchi is a Korean dish that is popularly known for its spicy and sour taste. This dish is made using fermented vegetables such as cabbage, radish, and scallions.
- Kombucha: Kombucha is a beverage that is made by fermenting sweetened tea. It contains bacteria and yeast that offer many benefits to the body.
- Sauerkraut: Sauerkraut is a dish made from fermented cabbage. It is a great addition to a diet as it is rich in probiotics and fiber.
- Buttermilk: Buttermilk is a dairy drink that is rich in probiotics. It is a great addition to a diet especially for those who are lactose intolerant.
Supplements:
Probiotic supplements are also available in the market. They are a great option for those who cannot eat foods that contain probiotics or for those who prefer taking supplements. Probiotic supplements come in different forms such as:
- Capsules: Capsules are the most common form of probiotic supplements. They are easy to swallow and come in different strengths.
- Powders: Probiotic powders can be added to drinks and foods. They are a great option for those who do not like taking capsules.
- Liquids: Probiotic liquids come in small bottles. They are a great option for those who prefer taking liquid supplements as opposed to pills and powders.
