When it comes to taking care of our gut health, probiotics play an important role. Probiotics are live microorganisms that provide numerous health benefits, including improving gut health, boosting immunity, and aiding in digestion.
One popular way to incorporate probiotics into our diet is by consuming probiotic yogurts. However, not all probiotic yogurts are created equal. In this blog post, we’ll explore which brands pack the most punch, so you can be sure you’re getting the best probiotic bang for your buck.
What To Look For In A Probiotic Yogurt
Before we dive into specific brands, it’s important to understand what to look for in a probiotic yogurt. Here are a few key things to keep in mind:
- Live and active cultures: Make sure the label indicates that the yogurt contains live and active cultures. These are the probiotics that will benefit your gut health.
- Strain variety: Different probiotic strains have different benefits, so look for a yogurt that contains multiple strains.
- Low sugar: Yogurts that are high in sugar can actually be harmful to gut health, so choose a yogurt with little to no added sugars.
Top Probiotic Yogurt Brands
1. Siggi’s
Siggi’s is a popular yogurt brand that is known for its high protein, low sugar yogurts. They also offer a variety of probiotic-rich options. One serving of Siggi’s plain yogurt contains around 25 billion live and active cultures from four different probiotic strains. It’s also low in sugar, with only 4 grams per serving.
2. Chobani
Chobani is another well-known yogurt brand that offers a variety of probiotic options. Their “Chobani Complete” line contains 25% more probiotics than regular yogurts, with around 15 billion live and active cultures per serving. Their yogurts also contain a variety of probiotic strains.
3. Fage
Fage is a Greek yogurt brand that is also high in protein and low in sugar. Their Total 0% line contains around 15 billion live and active cultures per serving from multiple probiotic strains. It’s also a great option for those who are lactose intolerant.
4. Stonyfield Organic
Stonyfield Organic is a brand that specializes in organic yogurts. Their “Yo-Plus” line contains around 5 billion live and active cultures from various probiotic strains. While this may be less than other brands, their yogurts are certified organic and contain no added sugars.
5. Activia
Activia is a well-known brand that promotes digestive health. Their yogurts contain a specific strain of probiotics called Bifidobacterium animalis lactis DN-173 010. While this strain has been shown to have digestive benefits, it’s important to note that Activia yogurts can be high in sugar.
Conclusion
Probiotic yogurts can be a great way to support gut health and improve digestion. When choosing a yogurt, look for one that contains live and active cultures, multiple strains of probiotics, and little to no added sugars. Siggi’s, Chobani, Fage, Stonyfield Organic, and Activia are all great options, but be sure to read the labels and choose the yogurt that fits your specific health needs.
