The Top 5 Strains of Probiotics You Need to Boost Gut Health

Probiotics are live organisms that are beneficial to health when consumed in adequate amounts. They function by restoring the healthy balance of microbiota in the gut, which can be disrupted by antibiotics, stress, poor dietary habits, and other factors. Building up the gut’s microbiota has been found to have a host of benefits, from better digestion to reduced inflammation and a strengthened immune system. However, with so many types of probiotics on the market, it can be tough to know which are the most beneficial for you. In this blog, we’ve identified the top 5 strains of probiotics that are best for boosting gut health.

1. Lactobacillus Acidophilus

Lactobacillus acidophilus is arguably the most well-known and noteworthy strain of probiotics. It is a bacteria that naturally occurs in the human gut, but the levels of it can be disturbed by factors like antibiotics, stress or a diet high in refined sugar. Reintroducing this bacteria into the gut through supplements or probiotic-rich foods can help keep it thriving, creating a more balanced microbiota. This can lead to better digestion, improved vaginal health and a boosted immune system.

2. Bifidobacterium Lactis

Another great strain to consider is Bifidobacterium lactis, also known as B. lactis. It is a popular probiotic strain as it has been shown to be effective against a wide range of harmful bacteria. B. lactis is particularly adept at combating diarrhea and abdominal pain, especially if it has been caused by a recent course of antibiotics. It is ideal for people looking for digestive support and bowel regularity, as it has been proven to alleviate constipation and other GI discomforts.

3. Lactobacillus Rhamnosus GG

Another great probiotic strain is Lactobacillus rhamnosus GG, also known as L. rhamnosus GG. This strain has been shown to reduce the risk of long-term gastrointestinal distress and to stabilize intestinal permeability. It is therefore useful for preventing and treating conditions that are inflammatory in nature, such as Crohn’s disease, Irritable Bowel Syndrome (IBS), and ulcerative colitis.

4. Saccharomyces Boulardii

Saccharomyces boulardii is a strain of probiotics that does not belong to the Lactobacillus or Bifidobacterium genus. It is a yeast, a type of fungi. Despite being different from most other probiotic strains it is still very effective at boosting gut health. It can support the immune system, strengthen the gut mucosa and prevent gastrointestinal infections. S. boulardii is especially recommended for people experiencing diarrhea, especially caused by antibiotic use as it has been shown to considerably reduce the length and severity of diarrhea in affected individuals.

5. Streptococcus Thermophilus

Streptococcus thermophilus is a probiotic strain that can contribute to balanced microbiota by aiding the fermentation of lactose. This process creates lactic acid in gut, which assists with digestion, reduces inflammation and eliminates harmful bacteria. Additionally, this probiotic strain has shown to improve lactose intolerance symptoms, making it great for anyone who struggles with digesting lactose.

Conclusion

There are many more strains of probiotics and it’s important to note that the human body is complex and each individual’s needs may vary based on diet, lifestyle, and medical conditions. It is always recommended to consult a medical professional before starting with any new supplement regimen. However, the probiotic strains outlined above are some of the most effective for boosting gut health, which leads to a wide variety of benefits. Consider incorporating these probiotics into your diet to see the many positive effects they have on your overall health.