The Top 5 Probiotic Strains for Boosting Your Immune System
If you’re looking to improve your immune system, there’s no shortage of supplements and techniques that claim to do just that. One lesser-known area to explore is the use of probiotics. These live bacteria and yeasts can help balance the microorganisms in your gut, leading to numerous potential health benefits, including a strengthened immune response.
But with so many different probiotic strains out there, it can be tough to know where to start. Here are our top 5 picks for probiotic strains that may help boost your immune system:
1. Lactobacillus acidophilus
Lactobacillus acidophilus is a type of bacteria that’s commonly found in the human digestive tract. It’s known for its ability to help break down food and support digestive health, but it may also play a role in bolstering your immune system. Some research suggests that L. acidophilus may improve the function of certain immune cells, making you better equipped to fight off infections.
2. Bifidobacterium lactis
Bifidobacterium lactis is another bacteria strain that’s beneficial for gut health. It’s often used in probiotic supplements due to its ability to help regulate bowel movements and reduce inflammation in the gut. But studies have also shown that B. lactis has immune-boosting effects. One study, for example, found that participants who took a supplement containing B. lactis had a reduced risk of upper respiratory tract infections.
3. Streptococcus thermophilus
Streptococcus thermophilus is a probiotic strain that’s often used in the production of yogurt and cheese. It’s known to help improve lactose digestion, but it may also have immune-boosting properties. In one study, mice treated with S. thermophilus had a stronger immune response to a specific virus than mice who hadn’t received the treatment.
4. Saccharomyces cerevisiae
Saccharomyces cerevisiae is a yeast that’s commonly used in baking and brewing. But it also has potential health benefits when consumed in probiotic form. Some research has shown that S. cerevisiae may improve immune function by increasing the production of certain immune cells. It may also have anti-inflammatory properties that could help reduce the severity of certain autoimmune disorders.
5. Lactobacillus rhamnosus GG
Lactobacillus rhamnosus GG is a specific strain of Lactobacillus bacteria that’s been extensively studied for its potential health benefits. It’s been shown to improve digestive health, reduce the risk of certain infections, and may also help boost the immune system. One study found that children who took a supplement containing L. rhamnosus GG had a reduced risk of respiratory infections compared to those who received a placebo.
While these five strains are a great place to start when looking to improve your immune system, it’s important to note that probiotics work best when taken in combination with a healthy, balanced diet and lifestyle. Be sure to talk to your healthcare provider before adding any new supplements to your regimen, and always purchase from reputable manufacturers to ensure quality and safety.
