The Top 5 Probiotic Foods You Need to Add to Your Diet Now
      Probiotics are live microorganisms that are beneficial to our health. They
      are commonly found in fermented foods, and studies have shown that
      consuming probiotics can improve our digestion, boost our immunity, and
      even support our mental health. If you’re looking to add more probiotics to
      your diet, here are the top 5 probiotic foods you should be eating now.
    
1. Yogurt
      Yogurt is perhaps the most well-known probiotic food. It’s made by adding
      live bacteria cultures to milk and allowing it to ferment. Not all yogurts
      contain probiotics, so it’s important to choose a brand that specifically
      states that it contains live and active cultures. Look for yogurt that
      contains Lactobacillus acidophilus and/or Bifidobacterium lactis, which
      are two strains of bacteria that have been shown to have a positive impact
      on our health. Yogurt can be eaten plain or used as a base for smoothies
      and dips.
    
2. Kefir
      Kefir is a fermented milk drink that is similar to yogurt but has a thinner
      consistency. It’s made by adding kefir grains, which are a combination of
      bacteria and yeast, to milk. Kefir contains a wider variety of bacterial
      strains than yogurt, which may make it even more beneficial for our health.
      Like yogurt, it’s important to choose a brand that contains live and
      active cultures. Kefir can be enjoyed plain or blended into a smoothie.
    
3. Kimchi
      Kimchi is a Korean fermented vegetable dish that is made with cabbage,
      radishes, scallions, and a variety of spices. It’s fermented with
      lactobacillus bacteria, which gives it its characteristic sour and spicy
      flavor. Kimchi is not only a great source of probiotics, but it’s also
      rich in vitamins and antioxidants. Add it to salads, rice bowls, or eat it
      plain as a snack.
    
4. Kombucha
      Kombucha is a fermented tea drink that is made by adding a symbiotic
      culture of bacteria and yeast (SCOBY) to sweetened tea. The SCOBY ferments
      the tea, creating a slightly effervescent, tangy, and sweet beverage. Like
      other probiotic foods, not all kombucha contains live cultures, so it’s
      important to choose a brand that states that it’s unpasteurized and
      contains live cultures. Kombucha can be enjoyed as a refreshing beverage.
    
5. Sauerkraut
      Sauerkraut is a German fermented cabbage dish that is famously paired with
      sausages. It’s made by combining shredded cabbage with salt and allowing it
      to ferment. Like kimchi, sauerkraut contains lactobacillus bacteria and is
      also a good source of vitamin C. Add it to sandwiches, salads, or eat it
      as a side dish.
    
      Adding probiotic-rich foods to your diet is easy and delicious. Try
      incorporating these top five probiotic foods into your meals to support
      your digestion, immunity, and overall health.
    
  
 
				
 
         
         
         
         
        