The Surprising Benefits of Probiotics for Skin Health
Have you ever thought about how probiotics can impact your skin health? Most of us associate probiotics with digestive health benefits, but researchers suggest that these beneficial bacteria can improve the appearance and health of our skin as well.
What Are Probiotics?
Probiotics are live bacteria and yeasts that are good for our health, especially the digestive system. These microorganisms naturally exist in our body and can also be found in supplements, fermented foods, and some skincare products.
The Connection Between Gut Health and Skin Health
It might be surprising, but our skin and gut health are closely linked. The gut health affects the skin and can significantly demonstrate its impact on the skin. Probiotics in our body can help to rebalance the gut’s microbiome and potentially control inflammation throughout the body, including the skin.
The Benefits of Probiotics for Skin Health
1. Fighting Acne and Other Skin Conditions
The imbalance of the skin’s microbiome is one of the leading causes of acne and other skin conditions. According to a study, probiotics can reduce acne severity by around 20% by reducing inflammation and eliminating harmful bacteria, which may usually lead to acne and other bacterial infections.
2. Reducing Skin Sensitivity and Redness
Probiotics can help reduce skin irritations and sensitivity by decreasing inflammation in the skin cells. It can help to soothe the skin and alleviate signs of redness and inflammation.
3. Boosting Skin Moisture and Elasticity
Probiotics are claimed to assist in strengthening the skin’s outer layer and promoting healthy cell production, thereby enhancing skin moisture levels and firmness.
Ways to Add Probiotics to Your Skin Care Routine
There are several natural ways to add probiotics to your skincare routine.
- Eat probiotic-rich food like yogurt, kimchi, kefir, and other fermented food items.
- Take supplements that contain probiotics that promote digestive and skin health.
- Use skincare products that have probiotics or prebiotics as key ingredients.
Conclusion
Probiotics’ benefits go beyond gut health, providing excellent skin health benefits. Probiotics can help fight acne, reduce skin sensitivity, and boost skin moisture levels and elasticity. Added to the diet, supplements, or skincare routine probiotics can promote a healthy microbiome both inside and outside the body.
