Probiotics are beneficial live microorganisms that when ingested, have significant health benefits for their hosts (humans and animals). These microorganisms are most commonly known for their role in promoting a healthy gut and improving digestion. In this article, we will explore the science behind probiotics, how they improve digestion and other health benefits associated with their consumption.
Understanding Probiotics
Probiotics are live microorganisms that offer health benefits when eaten in adequate amounts. The human digestive system is home to trillions of microbes, including bacteria, viruses, and fungi, all of which contribute to the overall health of the body. When there is an imbalance in the natural flora of microbes in the gut, it can lead to digestive problems, inflammation, and other health issues.
The benefits of probiotics are derived from the actions of beneficial bacteria within the gut, which aid in digestion, immunity, and disease prevention. These microorganisms are commonly found in fermented foods such as yogurt, kefir, kombucha, sauerkraut as well as supplement form.
How Probiotics Improve Digestion
The gut is home to trillions of bacteria that work together to maintain digestion and overall gut health. Probiotics, when ingested, help to maintain the balance of good bacteria in the gut. When there is an imbalance in the gut bacteria, it can lead to digestive imbalances like bloating, gas, and constipation.
Probiotics work by aiding digestion in several ways. Some strains of probiotics help break down carbohydrates, sugars, and lactose, aiding in the digestion of these substances. These probiotics also produce digestive enzymes that help in breaking down food in the stomach. Probiotics also aid in the absorption of minerals such as magnesium, calcium, and iron.
Additionally, the beneficial bacteria in probiotics, help to keep harmful bacteria in check. These harmful bacteria can sometimes cause diarrhea; however, probiotics help to reduce the duration of diarrhea while promoting the reestablishment of a healthy gut bacterial balance.
Other Health Benefits of Probiotics
Immunity:
Probiotics have been shown to boost the immune system by promoting the production of Immunoglobulin A (IgA), an antibody that plays a key role in the immune system. Additionally, some probiotics produce compounds that inhibit the growth of pathogenic bacteria, further enhancing the immune response.
Inflammation:
The link between gut health and inflammation is well established. When harmful bacteria outnumber beneficial bacteria in the gut, inflammation can occur. Probiotics help to reduce inflammation by restoring balance to the natural flora of the gut. This reduction in inflammation can improve overall health, as inflammation has been linked to a wide range of diseases including diabetes and heart disease.
Oral Health:
Probiotics can also affect oral health. Some strains of probiotics have been shown to decrease the risk of gum disease and reduce the number of harmful bacteria that reside in the mouth. Additionally, probiotics can reduce bad breath and decrease the risk of cavities.
Choosing the Right Probiotic Supplement
Probiotic supplements are an increasingly popular way of getting the benefits of these beneficial microorganisms. When choosing a probiotic supplement, it’s important to consider several factors.
Strain Diversity: Look for a supplement that includes different strains of probiotics. Each strain offers different health benefits.
CFUs: CFUs or colony-forming units indicate the number of live microorganisms in the supplement per serving. For best results, choose a supplement with a high number of CFUs.
Delivery Method: Some probiotic supplements come in capsule form while others come in powder form. Consider which form of supplement you prefer before choosing a probiotic supplement.
Final Thoughts
Probiotics play an essential role in maintaining gut health and overall immune health. By choosing the right supplement, including probiotics in your diet you are taking a reputable step toward a healthier life. Prioritizing a healthy gut balance empowers your mental and physical wellness.
