During pregnancy, it is essential to take care of your body in various ways to ensure a healthy pregnancy. One way to achieve this is by consuming probiotics, which have shown to offer various benefits to pregnant women and their babies. Probiotics are live bacteria and yeasts that are beneficial to our health. In this blog, we will delve into the science-backed ways probiotics support a healthy pregnancy.
The Benefits of Probiotics During Pregnancy
Probiotics help keep the digestive system healthy and promote the growth of friendly bacteria in the gut. During pregnancy, this can be particularly useful since hormonal changes can lead to constipation and other digestive issues. Studies have shown that consuming probiotics during pregnancy can help alleviate these symptoms
Moreover, probiotics have been linked to boosting the immune system, which is essential during pregnancy when the body experiences various changes. A healthy immune system can help protect both the mother and the developing baby from infections and illnesses.
Reducing the Risk of Gestational Diabetes
Gestational diabetes is a common complication during pregnancy, affecting up to 9.2% of women. It is characterized by high blood sugar levels and can cause various complications for both the mother and the baby. However, studies have shown that consuming probiotics may help reduce the risk of developing gestational diabetes.
One study conducted in 2018 found that pregnant women who consumed probiotics had lower fasting blood sugar levels and a reduced risk of developing gestational diabetes compared to the control group. Another study published in 2016 found that probiotics can help improve glucose tolerance and insulin sensitivity, which are essential in reducing the risk of gestational diabetes.
Preventing Preterm Birth and Reducing the Risk of Preeclampsia
Preterm birth and preeclampsia are significant complications during pregnancy that can lead to various health problems for the mother and the baby. A study conducted in 2016 found that consuming probiotics during pregnancy can help reduce the risk of preterm birth and preeclampsia. The study found that probiotics can help reduce inflammation and prevent infections that can increase the risk of these complications.
Improving the Health of the Baby
Consuming probiotics during pregnancy can also help improve the health of the baby. The bacteria in the mother’s gut can be transferred to the baby during childbirth, and studies have shown that a baby’s microbiome is influenced by the mother’s microbiome. A healthy microbiome can help improve the baby’s immune system, reduce the risk of allergies and eczema, and promote brain development.
Sources of Probiotics
There are various sources of probiotics that pregnant women can consume. These include:
- Yogurt and kefir
- Miso soup
- Sauerkraut and kimchi
- Kombucha
- Probiotic supplements
It is essential to choose foods or supplements that contain specific strains of bacteria, such as Lactobacillus or Bifidobacterium.
Conclusion
Probiotics have been shown to offer various benefits to pregnant women and their babies. They can help improve digestion, boost the immune system, reduce the risk of gestational diabetes, preterm birth, and preeclampsia, and improve the health of the baby. Pregnant women should consider incorporating probiotics into their diet or taking supplements to achieve these benefits.
