Introduction
Probiotics are the live microorganisms that provide various health benefits to the human body. These microorganisms play a significant role in the digestive system by maintaining the balance of healthy bacteria in the gut. They also assist in the prevention and treatment of various health issues such as chronic diarrhea, irritable bowel syndrome (IBS), and bacterial vaginosis. In this blog, we will discuss the best probiotic supplements for digestive health in 2021.
1. Garden of Life – Dr. Formulated Probiotics
Garden of Life is one of the most trusted and reputed brands in the supplement industry. Their probiotic supplements are specially formulated by Dr. David Perlmutter, a renowned neurologist, and nutritionist. These supplements feature 50 billion CFUs (colony-forming units) from 16 different probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis. These probiotics support digestive and immune health and also promote nutrient absorption and stomach acid production.
2. Culturelle Daily Probiotic
Culturelle Daily Probiotic is another popular and effective probiotic supplement that helps maintain healthy digestion. Each capsule contains 10 billion CFUs of Lactobacillus rhamnosus GG, which is one of the most extensively researched probiotic strains. It promotes the growth of good bacteria in the gut and produces lactic acid, which helps balance pH levels and suppresses the growth of harmful bacteria. Culturelle Daily Probiotic is also gluten-free, soy-free, and dairy-free, making it an ideal choice for people with allergies.
3. Renew Life Ultimate Flora Probiotic
Renew Life Ultimate Flora Probiotic is specifically designed to support digestive and immune health. It contains 50 billion CFUs of 12 probiotic strains, including Bifidobacterium lactis and Lactobacillus acidophilus. This probiotic supplement helps restore the natural balance of bacteria in the gut and enhances nutrient absorption. Renew Life Ultimate Flora Probiotic is also dairy-free and gluten-free, making it a great choice for people with digestive sensitivities.
4. Align Probiotic
Align Probiotic contains the patented bacterial strain Bifidobacterium infantis, which helps improve digestive health and reduces bloating and discomfort. It also helps in reducing abdominal pain, constipation, and diarrhea. This probiotic supplement is clinically proven to provide effective relief from IBS symptoms and helps balance out the gut microbiome. Align Probiotic is gluten-free, soy-free, and has no artificial colors or preservatives.
5. Physician’s Choice 60 Billion CFUs Probiotic
Physician’s Choice 60 Billion CFUs Probiotic is a high-potency probiotic supplement that features 60 billion CFUs from 10 probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis. This supplement is specially designed to improve digestion, boost immunity, and promote overall health. It is also shelf-stable, meaning it doesn’t require refrigeration, making it convenient to use while traveling or on the go.
Conclusion
Probiotic supplements help promote good digestive health and support immune function. The brands mentioned above are some of the best probiotic supplements for digestive health in 2021. However, it is always recommended to consult a doctor before taking any new supplement, especially if you have a pre-existing medical condition.
