Secret Benefits of Probiotics That You Need to Know
Probiotics are living microorganisms that are beneficial to our health when taken in the right quantities. They are known as ‘good bacteria’ since they help balance the composition of microorganisms in our gut. Probiotics are most commonly found in fermented foods and supplements. While most people know that probiotics can improve digestive health, there are several other benefits that you might not be aware of.
Boost Immune System
Probiotics play a significant role in boosting our immune system. They help to stimulate the production of white blood cells that are responsible for fighting infection and disease in our bodies. One study found that taking probiotics for at least three months can reduce the frequency of upper respiratory infections by 17%.
Improves Mental Health
Gut health is closely linked to mental health. In fact, the gut is often referred to as the ‘second brain’ since it produces many of the same neurotransmitters as the brain. The gut-brain connection means that probiotics can have a positive impact on mental health. Studies have shown that probiotics can help alleviate symptoms of depression, anxiety, and obsessive-compulsive disorder by reducing inflammation and improving the balance of gut bacteria.
Reduces Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease (IBD) is a condition where the digestive tract becomes inflamed, leading to symptoms such as diarrhea, abdominal pain, and fatigue. While the exact cause of IBD is still unknown, studies have shown that dysbiosis (an imbalance of gut bacteria) may play a role. Probiotics can help restore the balance of gut bacteria, reducing inflammation and improving symptoms of IBD.
Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease, stroke, and kidney failure. While diet and exercise are essential in controlling blood pressure, probiotics may also have a role to play. Several studies have shown that taking probiotics can lower blood pressure by up to 3-5 mmHg. While this may not seem like much, even a small reduction in blood pressure can have a significant impact on your overall health.
Prevents Antibiotic-Associated Diarrhea
Antibiotics are used to treat bacterial infections. While they are effective in killing harmful bacteria, they can also kill the ‘good bacteria’ in our gut, leading to diarrhea. Antibiotic-associated diarrhea can last for several days and be very uncomfortable. Probiotics can help prevent antibiotic-associated diarrhea by restoring the balance of gut bacteria.
Conclusion
Probiotics have several benefits beyond improving digestive health. They can boost immune function, improve mental health, reduce symptoms of IBD, lower blood pressure, and prevent antibiotic-associated diarrhea. While probiotic supplements are widely available, it is essential to choose the right one. Look for a supplement that contains at least one billion CFUs (colony-forming units) and multiple strains of bacteria. Also, be sure to talk to your healthcare provider before starting any new supplements to ensure they are safe for you to take.
