Say Goodbye to Allergies with These Probiotic Strains
If you are one of the millions of people suffering from allergies, then you know how miserable it can be. Sneezing, itchy eyes, and runny nose can make it difficult to function normally. Fortunately, there is a natural way to help alleviate your allergies, and that’s through probiotics.
What Are Probiotics?
Probiotics are live microorganisms that are beneficial for our health, primarily our digestive and immune systems. They are commonly found in fermented foods and supplements but can also be found in other forms like yogurt, kimchi, sauerkraut, and kefir.
How Probiotics Help with Allergies
Allergies occur because the body’s immune system overreacts to a harmless substance. This overreaction triggers a chain reaction that causes allergy symptoms like inflammation, itching, runny nose, and more. Probiotics can help reduce the severity of these symptoms by promoting a healthy immune system and reducing inflammation.
Studies have shown that probiotics can:
- Reduce inflammation in the body.
- Enhance the mucosal barrier in the gut, reducing the chance of allergens entering the bloodstream.
- Balance the immune system to better react to allergens.
- Reduce the severity of allergy symptoms by blocking histamine production.
The Best Probiotic Strains for Allergies
Not all probiotics are created equal, and some strains are more effective at reducing allergy symptoms than others. Here are some of the best probiotic strains for allergies:
- Lactobacillus acidophilus – This strain is found in the gut and has been shown to reduce inflammation in the body. It can also help regulate the immune system and reduce allergy symptoms.
- Bifidobacterium bifidum – This strain is found in the gut and has been shown to reduce the severity of allergy symptoms. It can also improve the intestinal barrier function, preventing allergens from entering the bloodstream.
- Lactobacillus rhamnosus – This strain is found in the gut and has been shown to reduce the severity of allergy symptoms, particularly in children. It can also improve the mucosal barrier function.
- Streptococcus thermophilus – This strain is found in yogurt and has been shown to reduce inflammation in the body and improve overall gut health.
Conclusion
Probiotics are a natural and effective way to help reduce the severity of allergy symptoms. By promoting a healthy immune system and reducing inflammation, probiotics can make allergy season a lot more bearable. When choosing a probiotic supplement, make sure it contains one or more of these strains to get the most benefit.
