Probiotics are microorganisms that contribute to a healthy gut and overall body wellness. The health of our gut is essential because it is where 70% of our immune system resides. The consumption of probiotics can aid in digestion, support your immune system, and reduce inflammation. Here are some probiotic supplements you should consider incorporating into your diet.
1. Kombucha
Kombucha is a fermented tea that is jam-packed with probiotics. This tea is fermented with SCOBY (symbiotic colony of bacteria and yeast), which leads to the formation of healthy bacteria, enzymes, and organic acids. Kombucha can help with digestive issues like bloating, constipation, and gas. This is because it has acetic acid in it, which has antimicrobial and antioxidant properties. Drinking Kombucha can also enhance your immune system through the antioxidants present.
2. Yogurt
Yogurt is a fantastic source of probiotics because it is a fermented dairy product. It is packed with good bacteria that can regulate your digestive system. If you are lactose intolerant or vegan, you can refer to soy or almond milk yogurts. Yogurt contains a mix of bacterial cultures, with Lactobacillus acidophilus and Streptococcus thermophilus being the most common. Consuming yogurt can increase the amount of good bacteria in your gut and reduce the side effects of taking antibiotics.
3. Kefir
Kefir is a fermented milk drink that is rich in probiotics. Similar to Yogurt, Kefir is made by adding kefir grains or a dairy starter culture to milk, which ferments the milk and develops good bacteria. Kefir contains over 30 strains of healthy bacteria and yeast, which makes it a potent probiotic. It can also help those who are lactose intolerant because the bacteria present in kefir make it easier to digest lactose.
4. Kimchi
Kimchi is a traditional Korean dish that is fermented with cabbage, garlic, ginger, scallions, and chili powder. The fermentation process helps produce lactic acid bacteria, which promotes digestive health. Kimchi is rich in fiber, vitamins, and antioxidants, which help reduce inflammation. If you’re looking to boost your gut health, Kimchi is an excellent source of probiotics, and its spicy flavor is an added bonus.
5. Sauerkraut
Sauerkraut is a finely cut cabbage that is fermented with salt and water. The fermentation process leads to the production of lactic acid bacteria, which can help reduce inflammation and improve overall digestive health. This probiotic supplement is low in calories and rich in fiber, making it an excellent addition to your diet. You can add it to your sandwiches, salads, or eat it as a side dish.
Probiotic supplements can have a positive impact on your gut health, which can lead to improvements in your overall health and wellbeing. Incorporating these probiotics into your diet can help restore the balance of healthy bacteria in your gut, reduce inflammation, and improve your immunity against diseases. Try incorporating these supplements into your diet and enjoy the benefits of a healthy gut.
