Probiotics are live bacteria and yeasts that are good for our health, especially for the digestive system. They are often referred to as “good” or “friendly” bacteria, as they help keep our gut healthy and balanced by maintaining the natural balance of microorganisms that live in our intestines.

How Do Probiotics Work?

The human gastrointestinal tract is home to billions of bacteria, some of which are good while others are harmful. Probiotics work by introducing beneficial bacteria into the gut microbiome that helps promote a healthy balance and diverse population of microorganisms. By having a healthy balance of gut bacteria, we can better digest food, reduce inflammation, and support the immune system.

Benefits of Probiotics

The benefits of probiotics are numerous and varied. There are many different strains of probiotics, and each one provides a unique benefit to the body. Some of the most commonly reported benefits of probiotics include:

• Reducing inflammation and promoting healthy gut function
• Preventing and treating diarrhea caused by infections or antibiotics
• Boosting the immune system
• Managing lactose intolerance and improving digestion of lactose
• Preventing and treating vaginal and urinary tract infections
• Reducing the risk of allergies and eczema

Types of Probiotics

There are several different types of probiotics available, and each type has a different function within the body. Some of the most common types include:

• Lactobacillus: This is the most commonly used probiotic, found in fermented foods like yogurt, cheese, and kefir. Lactobacillus is known to help with diarrhea, lactose intolerance, and boost the immune system.
• Bifidobacterium: This probiotic is found in the large intestine and helps break down carbohydrates, produce vitamins, and boost the immune system.
• Saccharomyces boulardii: This yeast-based probiotic helps prevent and treat diarrhea and other digestive issues like irritable bowel syndrome (IBS).
• Streptococcus thermophilus: This probiotic is commonly found in yogurt and helps those with lactose intolerance by breaking down lactose into lactic acid.

How to Get Probiotics

Probiotics can be found in many different foods and supplements. Some of the most common foods that contain probiotics include:

• Yogurt, kefir, and other fermented dairy products
• Kombucha
• Miso soup
• Pickles, sauerkraut, and other fermented vegetables
• Kimchi

Probiotic supplements are also available in capsule, powder, or liquid form. The best way to get probiotics is through a combination of both food and supplements.

Conclusion

Probiotics are an essential part of a healthy diet and can help maintain a healthy balance of gut bacteria. By incorporating foods that contain probiotics and taking supplements if needed, we can boost our immune system, promote healthy digestion, and reduce inflammation. Be sure to talk to your doctor or healthcare provider before starting a new supplement routine or making significant changes to your diet.