Probiotics and Immunity Boosting: How They Work Together
In recent years, probiotics have gained popularity as a health supplement that can help improve gut health. But did you know that they can also play a critical role in boosting immunity?
What are Probiotics?
Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits to the host.
The most common types of probiotics are lactobacillus and bifidobacterium. Lactobacillus is found in yogurt and other fermented foods, while bifidobacterium is found in the intestines of healthy humans.
How Do Probiotics Affect Immunity?
The gut is home to trillions of microorganisms, known as the gut microbiome. This microbiome plays a crucial role in maintaining a healthy immune system. Probiotics can help improve the immune system function by:
- Increasing the production of antibodies
- Strengthening the gut barrier
- Reducing inflammation
- Modulating immune cell activity
Evidence of Probiotics and Immunity Boosting
There is significant research that supports the use of probiotics in improving immune system function. For example:
- A study published in the Journal of the American College of Nutrition found that consuming lactobacillus and bifidobacterium probiotics for 12 weeks reduced the incidence of upper respiratory tract infections in athletes.
- In another study published in the Journal of Clinical Gastroenterology, patients with ulcerative colitis who were given a combination of probiotics and prebiotics showed improved immune system function and a reduction in inflammation.
Choosing the Right Probiotic Supplement
With so many probiotic supplements on the market, it can be challenging to choose the right one. Here are some factors to consider:
- Strain: Different strains of bacteria have different health benefits. Make sure the probiotic supplement you choose contains the strain that has been clinically studied for the condition you want to address.
- Dosage: The number of live bacteria in the supplement should be indicated on the label. Make sure it meets the recommended daily dosage.
- Formulation: Probiotics can be in the form of capsules, tablets, powders, or liquids. Choose the one that is most convenient for you and fits into your lifestyle.
Probiotics and Prebiotics
Prebiotics are non-digestible dietary fibers that serve as a food source for probiotics. When consumed together with probiotics, prebiotics can help enhance their benefits.
Common sources of prebiotics include vegetables, fruits, whole grains, and legumes. Some prebiotic supplements are also available.
Conclusion
In conclusion, probiotics can play an essential role in boosting immunity by strengthening the gut microbiome. When choosing a probiotic supplement, make sure to consider the strain, dosage, and formulation. Adding prebiotics to your diet can also enhance the effects of probiotics.
As with any supplement, it is always best to consult with a healthcare professional before adding probiotics or prebiotics to your diet.
