Pregnancy and Probiotics – Everything You Need to Know Before You Conceive

Introduction

Becoming pregnant is one of the most exciting times in a woman’s life. However, it is also a time when she needs to be extra careful regarding her health and well-being. One of the best ways to achieve optimal health before conceiving is to ensure that your gut microbiome is in top-notch condition. This is where probiotics come in, as they can help to improve the balance of good and bad bacteria in your gut. In this article, we will explore the benefits of probiotics during pregnancy and what you need to know before you conceive.

What Are Probiotics?

Probiotics are live microorganisms or good bacteria that can help to improve the balance of bacteria in your gut. They are found in a variety of foods, including yogurt, kefir, sauerkraut, kimchi, and other fermented foods. Probiotics are also available in supplement form, and they come in a variety of strains and formulations.

How Do Probiotics Help During Pregnancy?

Probiotics can help to provide numerous benefits during pregnancy, including:

Reducing the risk of gestational diabetes: Studies have shown that probiotics can help to improve insulin sensitivity, which can help to reduce the risk of gestational diabetes.
Improving digestion: Probiotics can help to improve digestion and prevent constipation, which is a common problem during pregnancy.
Strengthening the immune system: During pregnancy, the immune system becomes weaker, making women more susceptible to infections. Probiotics can help to boost the immune system and reduce the risk of infections.
Reducing the risk of pre-eclampsia: Probiotics can help to reduce inflammation in the body, which is one of the underlying causes of pre-eclampsia.
Reducing the risk of eczema in the baby: Studies have shown that mothers who take probiotics during pregnancy can help to reduce the risk of eczema in their babies.

What You Need to Know Before You Conceive

If you are planning to conceive, it is important to start taking probiotics at least 3 months before conception. This will help to ensure that your gut microbiome is in top-notch condition before you conceive. When choosing a probiotic supplement, it is important to choose one that contains the right strains of bacteria.

Lactobacillus acidophilus: This strain of bacteria is found in the vagina and can help to prevent vaginal infections during pregnancy.
Bifidobacterium lactis: This strain of bacteria can help to improve digestion and prevent constipation.
Bifidobacterium bifidum: This strain of bacteria can help to boost the immune system and reduce the risk of infections.
Lactobacillus rhamnosus: This strain of bacteria can help to reduce the risk of eczema in babies born to mothers who take probiotics during pregnancy.

It is also important to choose a supplement that has a high CFU count (colony forming units). A count of at least 10 billion CFU is recommended. Additionally, make sure that the supplement is refrigerated and stored in a cool, dry place.

Conclusion

Probiotics can help to provide numerous benefits during pregnancy, including reducing the risk of gestational diabetes, improving digestion, boosting the immune system, reducing the risk of pre-eclampsia, and reducing the risk of eczema in babies. If you are planning to conceive, it is important to start taking probiotics at least three months before you conceive to ensure that your gut microbiome is in top-notch condition. Make sure to choose a supplement that contains the right strains of bacteria, has a high CFU count, and is stored properly.