Introduction
When it comes to fitness and healthy lifestyle, most people typically think about working out and eating right. However, it goes beyond that. Individuals need to ensure they are taking care of their digestive health as well as part of their fitness goals. For maximum energy, muscle gain, and endurance in your workout routine, you need probiotics. Probiotics are live bacteria that support good gut health and keep your digestive system functioning optimally. In this article, we will look at some of the best probiotic supplements to add to your workout routine.
The Relationship between Probiotics and Exercise
Probiotics help in the absorption and synthesis of vital nutrients that aid workout performance, such as amino acids, carbohydrates, and fats. The bacteria also ease inflammation and reduce oxidative stress that typically follows an intense fitness routine. According to a study published in Nutrients Journal, athletes taking probiotics regularly exhibited improvements in lung capacity, reduced muscle tissue damage, and lower levels of stress and inflammation in their body.
Probiotic Supplements that can improve your Athletic Performance
Below are some of the best probiotic supplements for improving athletic performance and accelerating post-workout recovery:
1. Garden of Life Dr. Formulated Probiotics Fitbiotic
This supplement features a blend of probiotic strains, including lactobacillus acidophilus, Bifidobacterium lactis, and organic prebiotic fiber. It is designed to boost your immune system, promote healthy digestion, and aid weight loss efforts, which are all crucial components of exercise. The supplement comes in a convenient, shelf-stable pack that makes it easy for individuals to supplement their daily diet with healthy bacteria.
2. Culturelle Probiotics for Digestive Health
Culturelle brand is known to have high-quality and effective probiotics. Each capsule of Culturelle’s Digestive Health supplement contains lactobacillus rhamnosus GG, which is clinically proven to support gut health. The supplement helps alleviate gastrointestinal discomfort such as bloating, diarrhea, and gas, which can hinder your ability to build muscle, improve endurance, or increase strength performanc
3. Renew Life Ultimate Flora Extra Care Probiotic
This supplement contains multiple strains of probiotics and a high potency of 50 million CFUs per capsule. It is designed to deliver maximum digestive support with advanced capsule technology that ensures the bacteria are released only in the intestines to offer relief from occasional digestive discomfort. It can also minimize the chances of long-term digestive imbalances that could affect your recovery from workout-related injuries.
Considerations before buying a Probiotic Supplement
When choosing a probiotic supplement, it is essential to consider the following factors:
- Strain Diversity: Ensure the supplement contains a variety of probiotic strains, typically lactobacilli, and bifidobacteria.
- CFUs (colony-forming units): Check the concentration level of live bacteria in the supplement. Typically, a minimum of 1 billion CFUs is ideal, but higher is better.
- Survivability: Look for supplements that ensure the survival of bacteria through the gut acids and bile.
- Shelf-Stability: Choose a supplement that does not require refrigeration unless specified otherwise.
- Safety: Ensure the supplement you choose meets all safety standards and is free from contaminants.
- Price: Compare the prices of different brands and choose one that provides value for money without compromising on quality.
Conclusion
Including probiotics into your fitness regimen can significantly improve your workout performance and overall health. But remember, choosing the best probiotic supplement requires proper research and consideration. Ensure the probable product you choose fits your specific workout regimen needs, is safe, and fits your budget. All this ensures that you power up your fitness routine with effective and efficient probiotic supplements.
