Lactose Intolerant? No Problem! Here are the Best Probiotic Options for You

If you’re someone who is lactose intolerant, it can be difficult to find probiotic options that don’t contain dairy. Luckily, there are still plenty of options available to help maintain a healthy gut.

What Are Probiotics?

Probiotics are live microorganisms that can provide health benefits when consumed in appropriate amounts. They are often referred to as “good” bacteria and can help improve digestion and boost immunity.

Probiotic Options for the Lactose Intolerant

Here are some probiotic options for those who are lactose intolerant:

Kombucha: Kombucha is a fermented tea that contains live cultures of bacteria and yeast. It’s naturally low in sugar and can be found in many grocery stores. Plus, it’s usually dairy-free!
Miso: Miso is a traditional Japanese soup made from fermented soybeans. It’s often used as a seasoning and can be found in most Asian food stores. Miso is a good source of probiotics and doesn’t contain dairy.
Sauerkraut: Sauerkraut is a fermented cabbage dish that’s often used as a condiment. It’s high in probiotics and can be found in most grocery stores. Just make sure to read the label to ensure it doesn’t contain added sugars or dairy.
Kimchi: Kimchi is a Korean dish made from fermented vegetables, usually cabbage. It’s a spicy condiment that’s high in probiotics. It can be found in most Asian food stores and is often dairy-free.
Tempeh: Tempeh is a fermented soybean cake that’s often used as a meat substitute. It’s high in probiotics and can be found in most health food stores. Just make sure to read the label to ensure it doesn’t contain added sugars or dairy.
Non-Dairy Yogurt: If you’re someone who still loves the taste of yogurt, there are several non-dairy options available. Look for yogurts made from coconut milk, almond milk, or soy milk. Just make sure to read the label to ensure it contains live cultures.

The Benefits of Probiotics

Probiotics have numerous benefits, including:

Improved digestion and regularity
Increased immunity
Reduced inflammation
Improved mental health
Lowered risk for certain diseases, such as diabetes and heart disease

Conclusion

Being lactose intolerant doesn’t mean you have to miss out on the benefits of probiotics. By incorporating these dairy-free options into your diet, you can still maintain a healthy gut and improve overall health.