Introduction to Probiotics
Probiotics are live microorganisms that are beneficial for the human body. These good bacteria are responsible for maintaining a healthy balance in the gut and contribute to overall wellbeing by improving digestion, strengthening the immune system, and enhancing mental health.
You can find probiotics naturally in certain foods and drinks like yogurt, kefir, kimchi, and sauerkraut. But, if you’re unable to consume them through diet alone, probiotic supplements can be an excellent solution. In this article, we’ll show you how to choose the best probiotic supplements for your body.
Types of Probiotic Strains
Before selecting probiotic supplements, it’s essential to understand the different strains available. The most common bacteria strains used in probiotics include:
- Lactobacillus: This strain is mainly found in the small intestine and vagina. Lactobacillus contributes to producing lactase, the enzyme responsible for breaking down lactose.
- Bifidobacterium: This strain is present in the large intestine and supports a healthy gut flora to enhance digestion and promote healthy bowel movements.
- Streptococcus: This strain helps in enhancing the immune system
Identify the Needs of Your Body
It’s crucial to know the reason for taking probiotic supplements before selecting one. Your body’s requirement can vary depending on your medical history, digestive health, and overall lifestyle choices.
If you’re healthy, taking supplements with one or two billion colony-forming units (CFUs) can be enough. But if you have specific digestive issues or are recovering from antibiotics, you may need a dosage of up to ten billion CFUs.
Supplements with a diverse range of strains and a higher CFU count are the best option when recovering from digestive issues, while those with fewer strains are ideal for maintaining gut health.
Pay Attention to Storage and Expiry Dates
The potency of probiotic supplements can decrease over time when not stored correctly. It’s crucial to look for supplements that come in dark, tinted glass bottles to protect the contents from light and heat.
Also, make sure to check the expiry dates before purchasing, and ensure that there is a reasonable shelf life left when you buy it. This way, you can be confident that the supplement will remain effective when you’re ready to use it.
Choose the Right Form
Probiotic supplements come in various forms like capsules, tablets, and powders, and it’s essential to choose the right one for your needs. Capsules are the most common form and are easy to swallow. Tablets are harder to swallow and may have a lower potency due to more substantial binding agents. On the other hand, probiotic powders can be more versatile to use but might have less longevity.
Check for Additional Ingredients
When purchasing probiotic supplements, make sure to double-check the list of additional ingredients. Some brands add fillers, binders, and artificial sweeteners that could negatively affect your health. If you have dietary restrictions, make sure to check for allergens or other ingredients that may cause a reaction.
Conclusion
Probiotics are essential for maintaining a healthy gut and overall wellbeing. Whether you’re taking them to recover from digestive issues or maintain gut health, it’s crucial to choose the right supplements. Identify your body’s specific needs, check for storage and expiry dates, choose the right form, and double-check the list of additional ingredients. Incorporating probiotic supplements into your diet can help you feel better inside and out.
