How Probiotics Can Help Relieve Digestive Issues
Digestive issues have become a common ailment in our present society. People often experience bloating, constipation, diarrhea, and stomach cramps. Stress, poor diet, sedentary lifestyle, and medical conditions are common causes of digestive problems. However, there is a simple solution to these issues. Probiotics.
Probiotics are living microorganisms that live in different parts of our body, including the digestive system. They are commonly known as friendly bacteria because they promote good health by keeping harmful bacteria in check. Probiotics are available in supplements, fermented foods, and drinks. Several studies have suggested that probiotics can help relieve digestive issues.
Probiotics Improve Gut Health
The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi. The intestine harbors a complex ecosystem of beneficial bacteria that perform essential functions such as improving digestion, strengthening the immune system and aiding nutrient absorption. An imbalance in the gut bacteria can lead to digestive issues such as constipation, diarrhea and bloating. Probiotics work by rebalancing the gut flora to promote digestive health. They also reduce the population of harmful bacteria by competing for space and nutrients.
Probiotics May Relieve Inflammatory Bowel Disease
Inflammatory bowel disease (IBD) is an autoimmune condition characterized by inflammation in the gut. It can cause symptoms such as abdominal pain, diarrhea, fever, and weight loss. The two most common types of IBD are ulcerative colitis and Crohn’s disease. Several studies have demonstrated that probiotics can help relieve the symptoms associated with IBD. In a study published in the World Journal of Gastroenterology, researchers found that a combination of probiotics and prebiotics significantly improved the quality of life for patients with Crohn’s disease. Another study published in BMC Gastroenterology found that a daily intake of probiotics for three months significantly reduced the severity of ulcerative colitis.
Probiotics May Help Alleviate Constipation
Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become difficult or infrequent. The causes of constipation include low fiber diet, dehydration, and a sedentary lifestyle. Probiotics have been shown to have a positive effect on constipation. In a study published in Systematic Reviews, researchers reviewed 14 randomized controlled trials on probiotics for constipation. The study found that probiotics significantly improved stool frequency, stool consistency, and transit time. However, the type and dose of probiotics used in the trials varied.
Probiotics May Reduce Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common digestive condition that affects up to 20% of the population. The symptoms of IBS include bloating, gas, abdominal pain, and irregular bowel movements. The cause of IBS is unclear, but it is believed to be linked to an imbalance in gut bacteria and heightened sensitivity of the gut. Several studies have shown that probiotics can help alleviate the symptoms of IBS. In a study published in Gastroenterology, researchers found that a probiotic combination significantly improved abdominal pain and bloating in patients with IBS. Another study published in Clinical Gastroenterology and Hepatology found that probiotics improved bowel function and quality of life in patients with IBS.
Conclusion
Probiotics are living microorganisms that can help improve gut health and alleviate digestive issues. The beneficial bacteria work by rebalancing the gut flora to promote digestive health. Probiotics have been shown to improve symptoms associated with inflammatory bowel disease, constipation, and irritable bowel syndrome. However, it is important to note that not all probiotics are created equal, and the type and dose of probiotics used in clinical trials can vary. If you have chronic digestive issues, it’s best to consult with a healthcare professional before taking probiotics.
