Probiotics, or “good” bacteria, have been gaining popularity over the past few years. While most people associate probiotics with gut health, research shows that these organisms can benefit the body in more ways than one. From the stomach to the skin, probiotics have some surprising health benefits.
Gut Health
Probiotics have long been known for their benefits to gut health. These live microorganisms can help regulate the digestive system, improve nutrient absorption, and prevent harmful bacteria from taking over.
When the gut is populated with beneficial bacteria, these organisms can strengthen the gut lining and improve the immune system by preventing unhealthy bacteria from colonizing the gut lining and causing inflammation. This can help with conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Furthermore, probiotics can help alleviate constipation, diarrhea, and other gastrointestinal issues. In fact, a review of 14 studies found that probiotics can reduce the duration and severity of diarrhea by up to 25%.
Immune System
The benefits of probiotics are not limited to gut health. Research has shown that these organisms can also benefit the immune system by stimulating the production of antibodies and other immune system cells.
Studies have found that probiotic supplementation can reduce the incidence and severity of respiratory infections, such as the common cold. They can also boost the immune system’s response to vaccines, making them more effective.
In one study, researchers found that those who took a specific strain of probiotics had 27% fewer respiratory infections and missed fewer days of work due to illness compared to those who did not take probiotics.
Skin Health
Probiotics not only benefit the internal health of the body but also the external health, especially skin health.
Research has shown that probiotics can help improve skin conditions such as acne, rosacea, and eczema. By supplementing with probiotics, the body can reduce inflammation in the skin, producing collagen, and fight against harmful bacteria.
A study on probiotic supplementation for eczema patients showed that those who took probiotics had a significant improvement in their symptoms compared to those who did not.
Weight Management
The benefits of probiotics go beyond digestive and immune health, and skin health, they can also help with weight management.
Research has shown that gut bacteria play a crucial role in regulating weight and metabolism. An imbalance of unhealthy bacteria in the gut can contribute to weight gain and obesity. By supplementing with probiotics, the body can help regulate the metabolism and promote weight loss.
In one study, researchers found that those who took probiotics for 12 weeks lost 3% body fat and experienced a significant reduction in waist circumference compared to those who did not take probiotics.
Conclusion
Probiotics are an essential part of a healthy diet and can benefit the body in more ways than one. From gut health to immune system support, skin health, and weight management, these “good” bacteria have a remarkable ability to promote overall health and wellness.
