Digestive disorders such as Irritable Bowel Syndrome (IBS) and Crohn’s Disease are not only uncomfortable but can also be quite painful. These disorders can affect our daily lives and consume all our energy. It is said that the root cause of almost all diseases lies in our gut. Therefore, it becomes important to keep our gut healthy. One of the ways to keep our gut healthy is to consume probiotics.
Probiotics are live microorganisms that help maintain a balance of good and bad bacteria in our gut. Probiotics are found naturally in some foods such as yogurt, kefir and sauerkraut. They can also be consumed in the form of supplements.
Now, let’s see how probiotics can help alleviate the symptoms of some digestive disorders.
Irritable Bowel Syndrome (IBS)
IBS is a disorder that affects the large intestine. The symptoms include bloating, gas, constipation, and diarrhea. IBS can make it difficult to go about our daily lives. Probiotics have been found to be useful in relieving some of the symptoms of IBS.
A study conducted by the American Journal of Gastroenterology found that a group of IBS patients who were given probiotics showed a significant improvement in their symptoms as compared to the group that was not given probiotics.
It is believed that probiotics can benefit IBS patients by reducing inflammation and increasing the production of anti-inflammatory compounds. Probiotics can also break down carbohydrates that cannot be digested by the body and produce short-chain fatty acids. These fatty acids can help to reduce inflammation, thus reducing the symptoms of IBS.
Crohn’s Disease
Crohn’s Disease is a chronic inflammatory disorder that affects the digestive tract. The symptoms of Crohn’s Disease include abdominal pain, diarrhea, and weight loss. Crohn’s Disease can be quite debilitating and can even lead to surgery in some cases.
Probiotics have been found to be useful in managing the symptoms of Crohn’s Disease. A study conducted by the World Journal of Gastroenterology found that Crohn’s Disease patients who were given probiotics showed a significant improvement in their symptoms as compared to the group that was not given probiotics.
It is believed that probiotics can benefit Crohn’s Disease patients by reducing inflammation in the gut. Probiotics can also help to improve the immune system, which can play a crucial role in managing Crohn’s Disease.
How to Choose the Right Probiotic
Now that we know how beneficial probiotics can be, it is important to choose the right probiotic. Here are some factors to consider while choosing a probiotic:
Strain
Different strains of probiotics have different benefits. Some strains may be more useful in treating IBS, while others may be more useful in managing Crohn’s Disease. It is important to choose a probiotic that is specific to your needs.
Form
Probiotics are available in different forms such as capsules, powders and liquids. It is important to choose a form that is convenient for you to consume.
Shelf Life
Probiotics are live microorganisms, and their effectiveness can diminish with time. It is important to choose a probiotic that has a longer shelf life.
Quality
Quality is of utmost importance while choosing a probiotic. It is important to choose a probiotic that has been manufactured by a reputable company and has been tested for safety and effectiveness.
Conclusion
Probiotics can be beneficial in managing the symptoms of digestive disorders. It is important to choose the right probiotic that is specific to your needs. Probiotics are a safe and natural way to maintain a healthy gut.
