As a woman, experiencing premenstrual syndrome (PMS) can be a regular occurrence. The symptoms can range from mild to severe and can affect your daily life. From mood swings to bloating, these symptoms can make it difficult to function normally during the week leading up to your period.
However, it’s not all bad news. Recent studies have suggested that probiotics may be effective in reducing PMS symptoms and improving overall reproductive health. In this article, we will take a closer look at what probiotics are, how they work, and how they can help alleviate common PMS symptoms from cramps to bloating.
What are probiotics?
Probiotics are live microorganisms that can provide health benefits when consumed. They are often referred to as “good” bacteria as they can help maintain the balance of bacteria in our gut and digestive system. The two most common types of probiotics are Lactobacillus and Bifidobacterium, which are found in many fermented foods like yogurt, sauerkraut, and kimchi, as well as in supplement form.
How do probiotics work?
The concept of probiotics is based on the idea that certain microorganisms in our gut can positively influence our health. Consuming probiotics helps to increase the amount of beneficial bacteria in our gut, which can have a number of positive effects on our bodies, including improved digestion, a strengthened immune system, and better nutrient absorption.
One of the ways that probiotics can help alleviate PMS symptoms is due to their impact on our hormones. The gut is responsible for about 90% of our body’s production of the hormone serotonin. Serotonin is known for its mood-enhancing effects and can also help regulate blood pressure and muscle contractions. By improving gut health, probiotics can help balance hormone production, which may help alleviate some of the mood swings and irritability associated with PMS.
How can probiotics help relieve PMS symptoms?
There are many different types of PMS symptoms, but some of the most common include cramping, bloating, and fatigue. Recent studies have suggested that probiotics may be effective in reducing these symptoms and improving overall reproductive health. Here’s a closer look at how probiotics can help alleviate these common PMS symptoms:
Cramping and Bloating
One of the primary ways that probiotics can help alleviate PMS symptoms is by reducing inflammation and improving gut health. When our gut is inflamed, it can lead to a number of digestive issues, including cramping, bloating, and constipation. By reducing inflammation in the gut, probiotics can help alleviate these symptoms and improve overall digestive health.
Additionally, probiotics may be able to help reduce the severity and duration of menstrual cramps. A study published in the Journal of Obstetrics and Gynaecology Research found that women who consumed a probiotic supplement experienced less menstrual pain and discomfort than those who did not take the supplement.
Mood Swings and Irritability
As we mentioned earlier, probiotics can help regulate hormone production, which can have a positive impact on mood and emotional well-being. A study published in the Journal of Psychiatric Research found that women who consumed a probiotic supplement experienced fewer symptoms of anxiety and depression compared to those who did not take the supplement.
Fatigue
Finally, probiotics can also help alleviate fatigue and improve energy levels. When our gut is healthy and functioning properly, we are better able to absorb and utilize important nutrients like iron and B vitamins, which are essential for energy production. By improving gut health and nutrient absorption, probiotics may help reduce feelings of fatigue and boost overall energy levels.
Conclusion
PMS symptoms can be frustrating and difficult to manage, but probiotics may offer a natural and effective solution. By improving gut health and hormone regulation, probiotics can help alleviate common PMS symptoms like cramping, bloating, and mood swings. If you’re looking for a natural way to manage your PMS symptoms, consider giving probiotics a try.
