Probiotics are beneficial bacteria that reside in your gastrointestinal tract and assist with the digestion and absorption of nutrients. They also improve bowel movements and provide numerous other health benefits.
The Problem with Common Probiotic Sources
While yogurt, sauerkraut, and other fermented foods are well-known probiotic sources, there are other lesser-known probiotic sources that are equally beneficial for your gut health. And that’s important because overreliance on common probiotic sources can lead to digestive issues and intolerance to dairy and other foods.
The Benefits of Adding Probiotic-Rich Foods to Your Diet
By incorporating probiotic-rich foods into your diet, you can not only aid digestion and support gut health, but you can also boost your immune system, combat allergies and reduce inflammation.
Here are Some Forgotten Probiotic Sources You Need to Add to Your Diet:
Tempeh
Tempeh is a fermented soy product that has a nuttier taste than tofu. Tempeh contains more protein and fiber than tofu, and because it is fermented, it is a natural source of probiotics that help support digestion.
Kimchi
Kimchi is a spicy Korean condiment made from cabbage, radishes, onions and spices. It contains lactobacillus bacteria, which helps improve gut health.
Coconut Kefir
Coconut kefir is a vegan and dairy-free probiotic drink made from coconut water that has been fermented with specific strains of probiotics. It’s a great source of probiotics and also provides beneficial electrolytes and hydration.
Natto
Natto is a Japanese food made from fermented soybeans. It contains a unique strain of probiotic bacteria called Bacillus subtilis, which produces an enzyme that helps break down proteins in your digestive tract. Natto is also high in vitamin K2, which promotes healthy bones.
Miso
Miso is a Japanese seasoning made from fermented soybeans. It has a salty and tangy flavor and is a great source of beneficial bacteria. Miso can also be used to flavor soups, marinades and sauces.
Conclusion
While probiotics are typically associated with yogurt and fermented foods, there are many lesser-known probiotic sources that can provide excellent digestive and gut health benefits. Incorporating a variety of these foods into your diet can help ensure you receive a diverse range of probiotic strains for optimal health.
