Everything you need to know about probiotic strains and how they work

If you’re looking to improve your gut health, you’ve probably heard about probiotics. These live microorganisms can be consumed through food or supplements and have been shown to provide a range of health benefits, including supporting the immune system, improving digestion, and reducing inflammation.

However, not all probiotics are created equal. There are a variety of different strains of probiotics, each with their own unique benefits and effects on the body. In this article, we’ll take a closer look at some of the most common probiotic strains and how they work.

Lactobacillus acidophilus

This is one of the most commonly known probiotic strains and is often found in yogurt and other fermented foods. Lactobacillus acidophilus is known for its ability to break down lactose and produce lactic acid, which can combat harmful bacteria in the gut.

Studies have also shown that this strain may help improve symptoms of depression and anxiety, as well as boost the immune system.

Bifidobacterium bifidum

This probiotic strain is commonly found in the intestines and can also be consumed through foods like yogurt and kefir. Bifidobacterium bifidum has been shown to improve digestion, reduce inflammation, and boost the immune system.

In addition, this strain may be particularly helpful for improving symptoms of irritable bowel syndrome (IBS) and other digestive disorders.

Streptococcus thermophilus

Commonly found in yogurt and other fermented dairy products, streptococcus thermophilus is known for its ability to break down lactose and improve digestion.

Studies have also shown that this strain may help reduce inflammation and improve symptoms of some digestive disorders, such as colitis.

Lactobacillus rhamnosus

One of the most well-studied probiotic strains, lactobacillus rhamnosus is known for its ability to improve digestion, boost the immune system, and even prevent certain infections.

Like some other probiotic strains, lactobacillus rhamnosus may also be effective in reducing symptoms of depression and anxiety, as well as improving skin health.

Saccharomyces boulardii

Unlike the other probiotic strains we’ve discussed so far, saccharomyces boulardii is actually a type of yeast rather than a bacteria.

However, it has been shown to provide a number of health benefits, including reducing infections like Clostridium difficile (C. diff) and improving symptoms of inflammatory bowel disease (IBD).

Conclusion

Probiotics can be an important part of a healthy diet and can provide a range of health benefits. However, it’s important to remember that not all probiotic strains are created equal.

When choosing a probiotic supplement or consuming probiotic-rich foods, be sure to look for specific strains that have been shown to provide the benefits you’re looking for.

By incorporating the right probiotic strains into your diet, you can improve your gut health and enjoy a variety of other health benefits as well.