Digestive Troubles? Try These Life-Changing Probiotic Foods

If you’re someone who experiences digestive troubles regularly, you might be wondering how to improve your gut health. Fortunately, there’s a solution that’s been gaining popularity in recent years—probiotics. These are live microorganisms that provide health benefits when consumed in adequate amounts. While you can take supplements, the easiest way to get probiotics into your body is through your diet. Here are some of the best probiotic foods to try:

1. Yogurt

Yogurt is one of the most well-known probiotic foods out there. It’s made by fermenting milk with beneficial bacteria, which turn lactose (a sugar found in milk) into lactic acid, giving the yogurt its tangy flavor. While most yogurts contain at least some probiotic bacteria, it’s important to check the label to make sure. Look for plain or Greek yogurt, as flavored varieties can be high in sugar.

2. Kefir

Kefir is a fermented milk drink that’s similar to yogurt but thinner in consistency and slightly tangier in taste. It’s made by adding a starter culture of bacteria and yeast to milk, which ferments the lactose and creates a sour, slightly effervescent drink. Kefir is a great source of probiotics and can be enjoyed on its own or used to make smoothies or dressings.

3. Kimchi

Kimchi is a traditional Korean dish made by fermenting vegetables (usually cabbage) with spices and seasonings. The fermentation process creates a tangy, spicy flavor and a wealth of beneficial bacteria. Kimchi can be eaten as a side dish or added to rice bowls or salads.

4. Sauerkraut

Sauerkraut is a German dish made by fermenting finely chopped cabbage with salt. As it ferments, the cabbage becomes tangy and slightly sour. Sauerkraut is rich in probiotics and can be eaten alone, as a side dish, or used to top sandwiches or hot dogs.

5. Kombucha

Kombucha is a fermented tea that’s made by adding a symbiotic culture of bacteria and yeast (known as a SCOBY) to sweetened tea. As the tea ferments, it becomes fizzy and slightly tart. Kombucha can be a tasty and refreshing way to get your daily dose of probiotics.

6. Miso

Miso is a Japanese seasoning made by fermenting soybeans with salt and a fungus called koji. It’s commonly used in soups and stews and has a salty, umami flavor. Miso is high in probiotics and can be found in most health food stores.

7. Tempeh

Tempeh is a staple in Indonesian cuisine and is made by fermenting cooked soybeans with a starter culture of Rhizopus mold. The result is a firm, nutty-tasting cake that can be sliced and added to stir-fries or sandwiches. Tempeh is high in protein and probiotics.

Adding more probiotic foods to your diet can have a significant impact on your gut health and overall well-being. Try incorporating some of these life-changing foods today!