For Gut Microbiome Health, Make Your Own Probiotic Yogurt probiotic yoghurt
Vanessa Kimbell, a best-selling cookbook author, presents her two-ingredient recipe for homemade living yoghurt. Yogurt is a fermented milk product that has been inoculated with lactic acid bacteria. These bacteria predigest the milk and thicken it, as well as producing the lactic acid that gives yoghurt its distinctive flavor. probioticseverything.com Probiotic foods contain live bacterial cultures …
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