Probiotics and Prebiotics: Understanding the Difference and How They Benefit Your Health
Probiotics and prebiotics are two terms that are often used interchangeably, but they are not the same thing. Both are crucial for supporting gut health, but they work in different ways. In this article, we’ll explore the difference between probiotics and prebiotics and how they can benefit your health. What are Probiotics? Probiotics are live microorganisms …
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