The Gut-Brain Connection: How Probiotics Affect Mental Health
The Gut-Brain Connection: How Probiotics Affect Mental Health The Gut-Brain Connection: How Probiotics Affect Mental Health Probiotics are beneficial microorganisms that live in your gut and help maintain a healthy balance of bacteria in your digestive tract. They are found in fermented foods such as yogurt, sauerkraut, and kimchi, as well as in dietary supplements. …
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