Probiotics are live microorganisms that are beneficial to the human body, especially the digestive system. These microorganisms help to balance the bacteria in our gut, improve digestion and boost immune health. But did you know that probiotics can also help you achieve healthier hair? Yes, scientists say that probiotics can improve hair health and promote hair growth. In this article, we will look at how probiotics can help you achieve healthier hair.
What Are Probiotics?
Probiotics are live microorganisms that are found in our gut. These microorganisms help to break down food, improve digestion, and boost immune health. There are different types of probiotics, and each type has a different set of benefits. Some of the most common types of probiotics include lactobacillus, bifidobacterium, and saccharomyces boulardii. Probiotics are found in foods such as yogurt, kefir, sauerkraut, and kimchi.
How Do Probiotics Help Hair Health?
Probiotics help to improve hair health by improving digestion. When our digestive system is not functioning properly, it can lead to nutrient deficiencies in the body. These nutrient deficiencies can lead to hair problems such as thinning, hair loss, and breakage. Probiotics can also help to improve the balance of bacteria in our gut, which can reduce inflammation in the body. Inflammation is one of the leading causes of hair loss and hair thinning. Probiotics can also help to boost the immune system, which can improve the overall health of our hair.
Research on Probiotics and Hair Health
Several studies have been conducted on the benefits of probiotics for hair health. One study, published in the Journal of Clinical and Aesthetic Dermatology, found that probiotics can improve hair thickness and the number of hair follicles. Another study, published in the Journal of Investigative Dermatology, found that probiotics can reduce inflammation in the body, which can lead to improved hair health.
Best Probiotics for Hair Health
If you are looking to improve your hair health with probiotics, it is important to choose the right type of probiotic. The following are some of the best probiotics for hair health:
- Lactobacillus Acidophilus: This probiotic is commonly found in yogurt and can help to improve gut health, which can lead to improved hair health.
- Bifidobacterium Bifidum: This probiotic can help to improve the absorption of nutrients in the body, which can lead to better hair health.
- Saccharomyces Boulardii: This probiotic is commonly used to treat digestive issues, but it can also help to reduce inflammation in the body, which can lead to improved hair health.
Other Ways to Improve Hair Health
While probiotics can help to improve hair health, there are other steps that you can take to achieve healthy hair. These include:
- Eating a Healthy Diet: Eating a diet that is rich in vitamins, minerals, and proteins can help to improve hair health.
- Reducing Stress: Stress can lead to hair loss and thinning, so it is important to manage stress levels.
- Using Gentle Hair Care Products: Using gentle hair care products and avoiding harsh chemicals can help to improve hair health.
Conclusion
Probiotics can help to improve hair health by improving digestion, reducing inflammation, and boosting the immune system. There are several types of probiotics that are beneficial for hair health, including lactobacillus acidophilus, bifidobacterium bifidum, and saccharomyces boulardii. While probiotics can help to improve hair health, it is important to also eat a healthy diet, reduce stress levels, and use gentle hair care products for optimal results.
