Can Probiotics Help Fight Against Acne and Eczema? Let’s Find Out
In recent years, the use of probiotics has gained momentum as people are discovering the benefits of balancing their gut microbiome. However, did you know that probiotics can also help fight against acne and eczema? In this blog, we will explore how probiotics work to improve these skin conditions.
What are Probiotics?
Probiotics are live microorganisms that have many health benefits when consumed in adequate amounts. Our gut microbiome contains around 100 trillion of these microorganisms that play an essential role in our overall health. Probiotics can be found in fermented foods like yogurt, kefir, kimchi, sauerkraut, and in dietary supplements.
Probiotics and Acne
Acne is a common skin condition that occurs when the hair follicles become clogged with oil and dead skin cells. This clogging creates an environment for bacteria to thrive, leading to inflammation and the formation of pimples.
Probiotics can help reduce the severity of acne and the number of lesions. The beneficial bacteria found in probiotics can help balance the gut microbiome by reducing the number of harmful bacteria that produces toxins that can cause inflammation. Additionally, probiotics can also help decrease the production of sebum, an oily substance produced by the skin’s sebaceous glands. Excess sebum production can contribute to the formation of acne lesions.
In one study, patients with moderate to severe acne were given a probiotic-containing Lactobacillus-fermented dairy product for 12 weeks. After the trial, the majority of the patients experienced decreased acne severity, and their skin was less oily.
Probiotics and Eczema
Eczema is a chronic skin condition that causes inflammation, itching, and dryness. It is caused by an abnormal immune response to triggers in the environment, leading to skin barrier dysfunction and moisture loss.
Studies have shown that probiotics can help improve the skin barrier function in patients with eczema. Probiotics can help regulate the immune response and reduce inflammation, leading to a decrease in symptoms. Additionally, probiotics can also help improve the gut barrier’s function, leading to a reduction in sensitivities to allergens.
In one study, infants with an increased risk of developing eczema were given probiotics daily for the first year of life. The study found a 47% reduction in eczema development in the probiotic group compared to the placebo group.
Conclusion
Probiotics are a great natural alternative to traditional treatments for acne and eczema. They work by balancing the gut microbiome, reducing inflammation, and improving the skin barrier function. However, it is essential to remember that not all probiotics are created equal. It’s crucial to look for high-quality products that have specific strains of bacteria that have been proven to be effective in clinical trials.
If you’re struggling with acne or eczema, consider adding probiotics to your diet or taking a probiotic supplement. As always, it’s essential to speak with your healthcare provider before making any changes to your treatment plan.
