Bloating, Constipation or Diarrhea? These 7 Probiotics Strains Can Help
Probiotics are live bacteria and yeasts that are good for your overall health, especially for your digestive system. They are naturally found in your body, but can also be found in certain foods and supplements. Probiotics have been shown to help with various digestive issues such as bloating, constipation, and diarrhea. If you suffer from any of these issues, try incorporating these seven probiotic strains into your diet.
1. Lactobacillus acidophilus
Lactobacillus acidophilus is a well-known probiotic strain that can be found in many yogurt products. This strain is known for its ability to promote healthy digestion, improve immune function, and reduce the risk of vaginal infections.
2. Bifidobacterium lactis
Bifidobacterium lactis is another probiotic strain that can help with digestive health. This strain has been shown to reduce bloating and gas, as well as improve lactose intolerance. It has also been shown to boost the immune system and improve overall gut health.
3. Lactobacillus plantarum
Lactobacillus plantarum is a probiotic strain that is commonly found in fermented foods such as sauerkraut and kimchi. This strain can improve digestive function, reduce inflammation, and boost the immune system.
4. Streptococcus thermophilus
Streptococcus thermophilus is a probiotic strain that can help with lactose intolerance, reduce inflammation, and improve overall digestive health. This strain is often found in yogurt and other dairy products.
5. Lactobacillus rhamnosus
Lactobacillus rhamnosus is a probiotic strain that can improve digestive health, boost immune function, and reduce the risk of urinary tract infections. This strain is often found in yogurt and other dairy products.
6. Saccharomyces boulardii
Saccharomyces boulardii is a probiotic strain that is especially helpful for those who suffer from diarrhea, whether it be from antibiotic use or other causes. This strain has been shown to reduce the duration of diarrhea and improve overall gut health.
7. Bifidobacterium bifidum
Bifidobacterium bifidum is a probiotic strain that can help with digestive issues such as constipation and diarrhea. This strain has also been shown to improve immune function and reduce inflammation, making it a great choice for overall gut health.
Overall, incorporating these seven probiotic strains into your diet can help improve your digestive health and reduce symptoms of bloating, constipation, and diarrhea. However, it is important to remember that not all probiotics are created equal and the effectiveness of different strains can vary. Consider consulting with a healthcare professional before starting any new probiotic regimen.
