When it comes to probiotics, most people think of yogurt as the go-to source. While yogurt is definitely a great source of probiotics, it’s not the only one out there. In fact, there are a number of lesser known sources of probiotics that can be just as beneficial to your health. Here are five probiotic sources you may not have heard of:
1. Kefir
Kefir is a fermented milk drink that’s similar to yogurt in texture, but has a tangier taste and contains a wider variety of probiotics. It’s made by combining milk with kefir grains, which are a combination of bacteria and yeast. The resulting drink is rich in probiotics, with many different strains that can help support digestive health and immune function.
2. Kombucha
Kombucha is a type of fermented tea that’s become increasingly popular in recent years. It’s made by fermenting tea with a symbiotic culture of bacteria and yeast (sometimes called a “SCOBY”). The resulting drink is tangy and slightly effervescent, and contains a variety of probiotics that can help support digestive health.
3. Kimchi
Kimchi is a Korean dish made from fermented vegetables, usually cabbage or radish. The fermentation process not only gives kimchi its distinctive sour flavor, but also adds a number of beneficial probiotics to the mix. Some studies have suggested that consuming kimchi regularly may help support immune function and reduce inflammation in the body.
4. Miso
Miso is a traditional Japanese seasoning made from fermented soybeans. It’s often used in soups and marinades, and has a deep umami flavor that can add depth to any dish. Miso is also an excellent source of probiotics, with a number of different strains that can help support digestive health.
5. Tempeh
Tempeh is a meat substitute made from fermented soybeans, and is often used as a vegetarian source of protein. Like the other sources of probiotics on this list, the fermentation process involved in making tempeh adds a number of beneficial bacteria to the mix. These bacteria can help support digestive health, and may also have anti-inflammatory properties.
While yogurt is certainly a great source of probiotics, it’s important not to overlook the other sources that are out there. Adding a variety of probiotic-rich foods to your diet can help support digestive health, boost immune function, and promote overall health and well-being. So next time you’re looking for a healthy snack or meal, consider trying one of these lesser known probiotic sources!
