Sarah Garcia

Probiotics for Women’s Health: Balancing Hormones and Reducing Infections Probiotics for Women’s Health: Balancing Hormones and Reducing Infections Probiotics are live microorganisms that are beneficial to the host, i.e. humans. They are found in a variety of fermented foods like yogurt, kefir, kombucha, and sauerkraut. These friendly bacteria help to maintain a healthy gut by …

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The Gut-Brain Connection: How Probiotics Can Improve Mental Health The Gut-Brain Connection: How Probiotics Can Improve Mental Health Many people have heard of probiotics and the benefits they can have for digestive health, but did you know that these beneficial bacteria can also impact mental health? Recent research has shown that there is a strong …

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How Probiotics Can Help Relieve Digestive Issues Digestive issues have become a common ailment in our present society. People often experience bloating, constipation, diarrhea, and stomach cramps. Stress, poor diet, sedentary lifestyle, and medical conditions are common causes of digestive problems. However, there is a simple solution to these issues. Probiotics. Probiotics are living microorganisms …

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The microbiome is a collection of microorganisms that reside in and on the human body. These organisms are essential to the functioning of various bodily systems. The microbiome plays an incredibly important role in the functioning of the immune system. One way to improve the functioning of the immune system is to use probiotics. What …

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