Emily Patel

Gut Feeling: The Connection Between Probiotics and Mental Health Gut Feeling: The Connection Between Probiotics and Mental Health Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good bacteria” or “friendly bacteria.” Most people are familiar with the idea of taking probiotics …

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The Surprising Ways Probiotics Boost Your Immune System When we think of probiotics, we often associate them with gut health and digestion. However, research has shown that probiotics can also play a crucial role in boosting the immune system. In fact, scientists have discovered a surprising array of ways in which probiotics can help us …

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The Gut-Brain Connection: How Probiotics Affect Your Mood and Mental Health The Gut-Brain Connection: How Probiotics Affect Your Mood and Mental Health Our gut and brain are intricately linked, forming what is known as the gut-brain connection. The gut-brain connection is a bidirectional communication pathway between our digestive system and brain, and it plays a …

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The Link Between Probiotics and Gut Health The Link Between Probiotics and Gut Health Probiotics are live microorganisms that provide health benefits to the host when consumed in adequate amounts. These microorganisms are commonly found in fermented foods such as yogurt, kefir, and kimchi, as well as in dietary supplements. How do probiotics work? Probiotics …

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