A Comprehensive Review of 10 Best Probiotic Supplements in 2021
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut healthy. Probiotic supplements are a popular way to get these “good” bacteria into your system, and there are many to choose from.
What are Probiotics?
Probiotics are living microorganisms that can benefit your overall health, especially your digestive system. These microorganisms can be found in certain foods, such as yogurt, kefir, and sauerkraut, but can also be taken in the form of supplements.
The two most common types of bacteria used in probiotic supplements are lactobacillus and bifidobacterium. These are naturally found in the human gut and help to maintain a healthy balance of “good” and “bad” bacteria.
Why Take Probiotic Supplements?
Probiotic supplements are often taken to improve digestive health, but they can also offer a range of other benefits. Some of the most common reasons people take probiotic supplements include:
- Reducing symptoms of digestive disorders, such as IBS or ulcerative colitis
- Preventing and treating vaginal yeast infections and urinary tract infections
- Boosting the immune system
- Reducing the risk of allergies and eczema in children
- Improving mental health and reducing symptoms of depression and anxiety
Top 10 Probiotic Supplements in 2021
With so many probiotic supplements available, it can be difficult to know which one to choose. To help you in your search, we’ve rounded up the top 10 probiotic supplements of 2021, based on factors such as bacterial strains, potency, and customer reviews.
1. Garden of Life Probiotics
Garden of Life Probiotics are a top pick among customers, offering a blend of 14 probiotic strains and 50 billion colony-forming units (CFUs) per serving. This supplement is also dairy-free, gluten-free, and vegetarian-friendly.
2. Renew Life Ultimate Flora Probiotic
Renew Life Ultimate Flora Probiotic is another popular choice, with 12 probiotic strains and 50 billion CFUs per serving. This supplement is also free from gluten, dairy, and soy.
3. Culturelle Daily Probiotic
Culturelle Daily Probiotic contains one strain of probiotic bacteria, lactobacillus rhamnosus GG, which has been clinically proven to improve digestive and immune health. This supplement is also affordable and widely available in many drugstores and supermarkets.
4. Hyperbiotics PRO-15
Hyperbiotics PRO-15 is a unique probiotic supplement that uses a patented time-release delivery system to ensure the bacteria survive the journey through your digestive system. This supplement contains 15 probiotic strains and 5 billion CFUs per serving.
5. MegaFood MegaFlora Probiotic
MegaFood MegaFlora Probiotic is a whole-food probiotic supplement that contains 14 probiotic strains and 20 billion CFUs per serving. This supplement is also free from gluten, dairy, and soy.
6. Dr. Formulas Nexabiotic Probiotic
Dr. Formulas Nexabiotic Probiotic contains 23 probiotic strains and 34.5 billion CFUs per serving, making it a great choice for those with severe digestive issues. This supplement is also free from gluten, dairy, and soy.
7. Schiff Digestive Advantage Probiotic
Schiff Digestive Advantage Probiotic contains one strain of probiotic bacteria, bifidobacterium lactis, which has been clinically proven to reduce bloating and gas. This supplement is also affordable and widely available.
8. Align Probiotic
Align Probiotic contains one strain of probiotic bacteria, bifidobacterium infantis, which has
