A Beginner’s Guide to Probiotics and Improved Digestion

Do you suffer from digestive issues such as bloating, gas, constipation or diarrhea? You’re not alone. Digestive problems are common, affecting up to 70 million Americans each year.

Fortunately, certain dietary supplements like probiotics can help improve digestion and reduce many of these uncomfortable symptoms.

What Are Probiotics?

According to the World Health Organization (WHO), probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”

Probiotics are essentially “good” bacteria that live in your gut and support your digestive health. Although the word bacteria often carries negative connotations, probiotics are a type of bacteria that provide many health benefits when consumed in adequate amounts.

Probiotics can be found in various foods and supplements. Some foods naturally contain probiotics like yogurt, kefir, sauerkraut, pickles, kimchi, and kombucha.

The Benefits of Probiotics

Over the years, many studies have linked probiotics to several health benefits including aiding digestion, boosting immune system function, and improving mental health.

Here are some of the ways probiotics may improve your digestive health:

1. Reduce symptoms of irritable bowel syndrome (IBS): IBS is a common digestive disorder characterized by symptoms like bloating, gas, diarrhea, and constipation. Studies have shown that some strains of probiotics can help reduce symptoms of IBS.
2. Boost your immune system: Probiotics may help boost the production of natural antibodies in your body and help fight off harmful bacteria in your gut.
3. Improve mental health: Some research suggests that probiotics may help improve symptoms of anxiety and depression, likely by reducing inflammation in the body and influencing the production of important neurotransmitters.

Choosing the Right Probiotic Supplement

If you’re considering taking a probiotic supplement, it’s important to choose the right one for your needs.

Here are a few factors to consider:

• Strain of bacteria: Different strains of bacteria provide different health benefits. Do your research and choose a supplement that contains strains known for improving digestive health.
• CFU count: CFU stands for “colony-forming units,” which refers to the number of live bacteria in each dose of a probiotic supplement. Look for a supplement that contains at least 10 billion CFUs per dose.
• Delivery method: Probiotics come in many different forms, including capsules, powders, and gummies. Choose a delivery method that works best for your preferences and lifestyle.

Conclusion

If you’re struggling with digestive issues or looking to improve your overall digestive health, probiotics may be a helpful addition to your diet. Talk to your doctor or a qualified healthcare practitioner to determine which type of probiotic is right for you.