In recent years, the use of probiotic supplements has increased tremendously due to their numerous health benefits. Probiotics are live microorganisms that offer a host of advantages to human health, including improving digestive health, enhancing the immune system, and supporting mental health. Nonetheless, not all probiotics are created equal. There are different strains of this bacteria with varying health benefits. So, how do you pick the best probiotic for you? This beginner’s guide will provide you with tips on picking the best probiotic supplement for your needs.
Know the Strains
One of the most essential factors in choosing a probiotic supplement is the bacterial strain. Bacteria strains have different effects on the body, and each can provide a unique health benefit. The most popular probiotic strains on the market include:
- Lactobacillus acidophilus: This strain is typically found in the human gut and is responsible for breaking down lactose. It also helps treat people with digestive disorders.
- Bifidobacterium bifidum: This strain is known for its ability to help boost the immune system and alleviate digestive issues.
- Saccharomyces boulardii: This is a yeast strain that helps balance the gut microbiome and treat diarrhea caused by antibiotics.
- Lactobacillus rhamnosus: This strain has been shown to help alleviate allergies and eczema symptoms.
Make sure you know which strain is in your probiotic supplement and what it can do for your health goals.
Check the Colony Forming Units (CFUs)
The potency of your probiotic is measured by the number of colony forming units (CFUs) per serving. CFUs refer to the number of live microorganisms that will survive and remain active in your gut. Higher CFUs indicate better digestion and a higher concentration of probiotics.
Most health experts recommend a daily dose of 1 billion to 10 billion CFUs for favorable outcomes. However, certain medical conditions, like inflammatory bowel disease or irritable bowel syndrome, may require higher doses of probiotics.
Consider the Delivery Method
The delivery method of the supplement will affect the potency and effectiveness of the probiotic. Three of the most common delivery options are capsules, tablets, and powders.
- Capsules: This is one of the most popular and convenient ways to take probiotics. Capsules have a high potency because they protect the bacteria from the digestive process until it reaches the gut.
- Tablets: These are easy to swallow, but they may not offer the same potency as capsules.
- Powders: This delivery method is ideal for those who don’t like taking pills. It can be added to drinks or food and offers a high concentration of CFUs per serving. However, it may not be convenient for individuals who are on-the-go.
Check the Expiration Date and Storage Instructions
Probiotics are living microorganisms, and their potency decreases over time. Therefore, it is essential to check the expiration date before buying a supplement. Additionally, proper storage is critical to ensure the probiotics are alive and active. Most probiotic supplements require refrigeration to keep the organisms alive. Moreover, consider getting supplements in an opaque container to protect the probiotics from light and heat.
Consider Your Health Goals
Probiotic supplements are not one-size-fits-all. The strain, CFUs, delivery method, and dosage requirements vary according to individual health goals. For example, if you have a medical condition like candida overgrowth, immune system disorders, or irritable bowel syndrome, you may need specific strains and stronger CFUs. On the other hand, if you only want to maintain a healthy gut, you can choose a supplement with lower CFUs and a mix of strains.
Conclusion
Choosing the best probiotic supplement can be overwhelming, but it doesn’t have to be. To find the right supplement, do your research, read product labels, and consider your health goals. With the right probiotic supplement, you can improve your digestive health and overall wellness.
