7 Surprising Health Benefits of Probiotics You Need to Know
Probiotics are live microorganisms that can offer several health benefits when consumed in adequate amounts. They are often referred to as “good” bacteria and can be found in certain fermented foods or supplements.
Their popularity has surged in recent years, and for good reason. Probiotics can improve digestion and immunity, and even influence weight loss. Below are seven surprising health benefits of probiotics you need to know about:
1. Improved Digestion
Probiotics can improve digestion by restoring the natural balance of bacteria in the gut. They have been shown to be particularly effective in treating digestive disorders such as diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).
2. Stronger Immunity
Probiotics can boost the immune system by increasing the production of antibodies that fight off harmful bacteria and viruses. Studies have also shown that regular consumption of probiotics can reduce the risk of respiratory infections and urinary tract infections.
3. Reduced Inflammation
Probiotics can reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. Inflammation is associated with several chronic diseases such as diabetes, heart disease, and cancer.
4. Mental Health Benefits
Probiotics can also have mental health benefits. Studies have shown that they can improve symptoms of anxiety, depression, and even autism spectrum disorder (ASD). They may also improve cognitive function in healthy individuals.
5. Lowered Cholesterol
Probiotics may help lower cholesterol levels by breaking down bile in the gut. Bile is a fluid made by the liver that helps digest fats. If bile is broken down by probiotics, the body will produce more bile, which requires cholesterol to produce, resulting in a decreased level of cholesterol.
6. Improved Skin Health
Probiotics can also improve skin health by reducing inflammation and reducing the severity of eczema and acne. They may also prevent premature aging and skin damage caused by UV radiation.
7. Weight Loss
Probiotics may also help with weight loss. Studies have shown that certain strains of probiotics can increase the production of hormones that signal fullness, reduce the absorption of dietary fat, and even reduce inflammation associated with obesity.
In conclusion, probiotics offer a range of surprising health benefits that go beyond just digestive health. Consider adding them to your diet through fermented foods like yogurt, kefir, and kimchi, or through a high-quality supplement. It’s important to note that the benefits of probiotics are strain-specific, so make sure to choose a supplement that contains strains that have been clinically proven to have health benefits.
