7 Surprising Benefits of Probiotics That You Need to Know!
Probiotics are live microorganisms that are good for your health, especially your digestive system. They are often referred to as “good” bacteria as they help to maintain a healthy balance of bacteria in your gut. While probiotics are typically found in fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, they are also available in supplement form. Here are seven surprising benefits of probiotics that you need to know:
1. They Boost Your Immune System
Your gut is home to about 70% of your immune system. Probiotics help to keep your gut healthy by balancing the good and bad bacteria, which in turn helps to strengthen your immune system. Studies have shown that probiotics can also help to reduce the incidence and duration of respiratory infections, such as the common cold.
2. They Improve Digestion
Probiotics help to break down complex carbohydrates and proteins in the digestive tract, making them easier to digest. They also help to reduce inflammation in the gut, which can lead to conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
3. They Reduce the Risk of Heart Disease
Research has shown that probiotics can help to reduce cholesterol levels, which can lower the risk of heart disease. Probiotics may also help to lower blood pressure and reduce inflammation, both of which are risk factors for heart disease.
4. They May Improve Mental Health
Studies have suggested that there is a link between the gut-brain axis and mental health. Probiotics may help to improve mood and reduce symptoms of anxiety and depression by producing neurotransmitters such as serotonin and dopamine, which are important for regulating mood.
5. They Can Help to Manage Weight
Probiotics may help to regulate appetite and reduce the absorption of dietary fat. One study found that women who took probiotics for 12 weeks had a significant reduction in body weight, body mass index (BMI), and fat percentage compared to those who did not take probiotics.
6. They Improve Skin Health
Probiotics have been shown to reduce inflammation and improve the skin barrier, which may lead to a reduction in skin conditions such as eczema, acne, and rosacea.
7. They Help to Maintain a Healthy Vaginal Microbiome
Probiotics can help to maintain a healthy balance of bacteria in the vaginal microbiome, which can reduce the risk of vaginal infections such as bacterial vaginosis (BV) and yeast infections.
Overall, probiotics offer numerous health benefits and are an important addition to a healthy diet. If you are considering taking probiotics, it is important to choose a high-quality supplement and to speak with your healthcare provider first.
