Probiotics are live bacteria and yeasts that are good for your health specifically for your digestive system. Our gut is inhabited by millions of microorganisms that have a direct impact on our overall wellbeing. Probiotics help maintain the balance of good and bad bacteria in our gut, improve our digestion, and boost our immune system.
If you’re looking to introduce probiotics into your diet, here are the seven best probiotic foods you can incorporate into your diet:
1. Yogurt
Yogurt is a popular probiotic food that contains live strains of bacteria. Look for yogurt that specifically states that it contains live cultures or ‘active probiotics’ on the label. Yogurt can be enjoyed on its own or used as a base for smoothies and dips.
2. Kefir
Kefir is a fermented milk drink that contains a variety of live bacteria and yeasts. It’s thicker than milk and has a tangy taste. You can drink kefir on its own, or add it to a smoothie or bowl of oats for an extra dose of probiotics.
3. Kimchi
Kimchi is a Korean side dish made from fermented vegetables like cabbage, radish, and scallions. It contains a variety of lactic acid bacteria that are excellent for gut health. You can eat kimchi on its own, or use it as a topping for rice bowls and salads.
4. Sauerkraut
Sauerkraut is a German dish made from fermented cabbage. It’s packed with live bacteria that are great for the gut. Sauerkraut can be used as a topping for burgers or eaten as a side dish with meats and vegetables.
5. Tempeh
Tempeh is a fermented soy product that’s high in protein and probiotics. It has a nutty flavor and can be cooked in a variety of ways like grilling or sautéing. Tempeh is a great vegetarian and vegan protein source that also provides probiotic benefits.
6. Kombucha
Kombucha is a fermented tea drink that contains live bacteria and yeasts. It has a slight effervescence and can be flavored with fruit or herbs. Kombucha is a refreshing probiotic drink that can be enjoyed as a low-sugar alternative to soda.
7. Miso
Miso is a Japanese seasoning made from fermented soybeans. It can be used as a soup base, marinade, or topping for vegetables. Miso contains a variety of live bacteria that are great for gut health.
Incorporating more probiotic foods into your diet can have a positive impact on your digestive health and overall wellbeing. Experiment with different types of probiotic foods to find what you enjoy and what works best for your gut.
