Probiotics are live bacteria and yeasts that are good for your digestive system. They are often called “good” or “friendly” bacteria because they help keep your gut healthy. While many people believe that probiotics only help with digestive issues, they actually have many benefits beyond just that.
5 Surprising Ways Probiotics Boost Digestive Health
1. May reduce symptoms of irritable bowel syndrome (IBS)
IBS is a common digestive disorder that can cause symptoms such as bloating, abdominal pain, and irregular bowel movements. Probiotics may help reduce these symptoms by restoring the natural balance of gut bacteria. In fact, a review of 35 studies found that certain strains of probiotics can be effective in reducing IBS symptoms.
2. May boost your immune system
Your digestive system is home to trillions of bacteria, both good and bad. When the bad bacteria outweigh the good, it can cause an imbalance in your gut that can impact your overall immune system. Probiotics can help restore the balance of bacteria in your gut, which can help boost your immune system. One study found that taking a certain probiotic (Lactobacillus casei) for 12 weeks reduced the risk of upper respiratory infections in athletes.
3. May improve mental health
Research has shown that there is a strong connection between the gut and the brain, which is often referred to as the gut-brain axis. Probiotics may help improve mental health by restoring the balance of bacteria in the gut. In fact, one study found that taking a probiotic supplement for four weeks significantly reduced symptoms of anxiety and depression in participants.
4. May help combat antibiotic resistance
Antibiotic resistance is becoming an increasing problem around the world. When you take antibiotics, they not only kill the bad bacteria in your body but also the good bacteria. This can disrupt the natural balance of bacteria in the gut and lead to further health issues. Probiotics may help combat antibiotic resistance by restoring the good bacteria in the gut. One study found that taking a certain probiotic (Lactobacillus acidophilus) for just two weeks helped restore the natural balance of gut bacteria in participants who had taken antibiotics.
5. May improve skin health
Probiotics may also have benefits for your skin health. Research has shown that they can help combat acne by reducing inflammation in the body. One study found that taking a certain probiotic (Lactobacillus rhamnosus) for 12 weeks reduced acne lesion counts in participants. Probiotics may also be beneficial for those who suffer from eczema, as they can help reduce inflammation and improve skin barrier function.
Conclusion
Probiotics have many surprising benefits beyond just improving digestive health. From reducing symptoms of IBS to improving skin health, probiotics have a wide variety of potential health benefits. While more research is needed to fully understand these benefits and how different strains of probiotics may impact health, it is clear that probiotics are an important part of a healthy diet and can play a major role in keeping both your digestive and overall health in check.
