5 Surprising Health Benefits of Probiotics You Never Knew
Introduction
Probiotics are live microorganisms that are beneficial for human health when consumed in adequate amounts. They are often referred to as the “good bacteria” as they help maintain the natural balance of organisms in the intestinal tract. Probiotics are typically found in fermented foods like yogurt, kefir, and sauerkraut, and are also available in supplement form. Most people are aware of the digestive benefits of probiotics, but there are several other surprising health benefits that you may not know about.
1. Boosts Immunity
Probiotics can help boost your immune system by enhancing the production of natural antibodies and stimulating the activity of white blood cells. Several studies have shown that probiotics can help reduce the incidence and duration of respiratory infections and also reduce the risk of developing allergies and autoimmune diseases. Probiotics also help in improving the gut barrier function and decrease the risk of infections.
2. Improves Heart Health
Probiotics can help improve heart health by lowering blood pressure, reducing LDL cholesterol and triglycerides levels, and promoting healthy blood sugar regulation. Recent studies have shown that specific probiotic strains like Lactobacillus reuteri can help prevent the formation of arterial plaques and blockages, which are the primary cause of heart attacks and strokes.
3. Reduces Anxiety and Depression
The gut-brain axis refers to the bi-directional communication that occurs between the central nervous system and the enteric nervous system, which is sometimes called the “second brain.” Probiotics can help in improving mental health by influencing the gut-brain axis. Studies have shown that probiotics can help reduce anxiety and depression levels, lower cortisol levels, and improve cognitive function in people with mood disorders.
4. Enhances Skin Health
Probiotics can help enhance skin health by improving the skin barrier function and reducing inflammation. Studies have shown that the consumption of probiotics can improve various skin conditions like acne, rosacea, and eczema. Probiotics can also help in reducing skin sensitivity, promoting wound healing, and preventing premature aging of the skin.
5. Facilitates Weight Loss
Probiotics can help facilitate weight loss by reducing inflammation, regulating appetite, and improving metabolism. Several studies have shown that certain probiotic strains like Lactobacillus fermentum and Lactobacillus acidophilus can help decrease belly fat, BMI, and body weight. Probiotics can also help in improving insulin sensitivity and reducing the risk of diabetes and other metabolic disorders.
Conclusion
Probiotics are not just good for digestion but can also offer several other health benefits. From improving immune function to enhancing skin health, probiotics have a broad range of effects that can benefit various aspects of your health. So, why not make a habit of including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet, or add a probiotic supplement to your routine, and start experiencing these surprising health benefits.
