Probiotics are live microorganisms which have numerous health benefits to humans. Some of these benefits include improving digestion, boosting immunity, and regulating blood sugar levels, among others. Although many people associate probiotics with yogurt, they are present in many other foods. Here are five surprising foods you probably never knew contain probiotics:
1. Sauerkraut
Sauerkraut is a type of pickled cabbage that is commonly used in sandwiches and salads. This food is rich in probiotics, making it an excellent addition to your diet. The fermentation process used to make sauerkraut involves lactobacillus bacteria which produce lactic acid. This acid is responsible for sour taste in sauerkraut, and it is also what makes the food rich in probiotics.
2. Kefir
Kefir is a fermented milk drink that is rich in probiotics. The drink is popular in Eastern Europe and Central Asia, and it has become increasingly popular in other parts of the world. Kefir is made by fermenting milk with kefir grains. Kefir grains are made up of lactic acid bacteria and yeast that feed on lactose in the milk. The fermentation process produces numerous bacteria strains and yeasts, making kefir a potent probiotic drink.
3. Kimchi
Kimchi is a spicy Korean dish made of fermented vegetables, including cabbage, radishes, and cucumbers. Kimchi is fermented using the same process as sauerkraut, which means it is rich in probiotics. The fermentation process results in the growth of lactic acid bacteria, which give kimchi its sour taste and also make it rich in probiotics.
4. Miso
Miso is a traditional Japanese spice that is made by fermenting soybeans with salt and koji, a type of yeast. The fermentation process results in various bacteria strains and yeasts which make miso rich in probiotics. This spice is commonly used in soups, sauces, and marinades.
5. Tempeh
Tempeh is a soy-based food that is commonly used as a meat substitute in vegetarian diets. This food is rich in probiotics, and it is also high in protein. The fermentation process used to make tempeh involves a specific type of fungus known as Rhizopus. The fungus produces enzymes that break down the soybeans, making tempeh easy to digest and rich in probiotics.
In conclusion, probiotics are essential for a healthy gut, and they are present in many foods beyond yogurt. Incorporating these five foods into your diet is a great way to boost your probiotic intake and enjoy the numerous health benefits that come with it.
