Probiotics are living microorganisms that are essential to maintaining a healthy gut. While they are often associated with improved digestion, the benefits of probiotics go far beyond the digestive system. In fact, probiotics offer a range of surprising benefits, many of which you may not have been aware of. Read on to discover five surprising benefits of probiotics that you never knew about.
1. Improved Immune Function
Probiotics are known to promote a healthy immune system, which is essential for fighting off infections and diseases. Specifically, probiotics help to increase the presence of T-cells and natural killer cells, which are responsible for identifying and destroying harmful pathogens in the body. Additionally, probiotics have been found to improve the response of the immune system to vaccinations, meaning that you may be better protected against diseases after receiving a vaccine if you have a healthy gut microbiome.
2. Reduced Inflammation
Chronic inflammation is linked to a range of health issues, including heart disease, diabetes, and cancer. Probiotics have been found to reduce inflammation in the body, which may help to prevent these and other chronic diseases. Specifically, probiotics have been found to reduce levels of inflammation-producing cytokines in the body. Additionally, probiotics have been found to improve gut barrier function, which can further reduce inflammation in the body.
3. Mood Regulation
The gut microbiome is often referred to as the “second brain” due to its connection to the central nervous system. Recent research has found that the gut microbiome plays a crucial role in regulating mood and mental health. Probiotics have been found to improve symptoms of depression and anxiety, likely due to their ability to regulate the production of neurotransmitters like serotonin and dopamine.
4. Better Skin Health
Probiotics may offer surprising benefits for the health and appearance of your skin. Research has found that probiotics can reduce inflammation in the skin, which may lead to a reduction in acne and other inflammatory skin conditions. Additionally, probiotics may help to improve the skin’s moisture barrier, which can help to prevent dryness and irritation.
5. Improved Athletic Performance
If you’re an athlete or just someone who enjoys regular exercise, you may be surprised to learn that probiotics can improve athletic performance. Specifically, probiotics have been found to help reduce inflammation in the body, which can lead to faster recovery times after exercise. Additionally, probiotics have been found to improve the absorption of nutrients like carbohydrates, which may help to improve endurance and performance.
In conclusion, probiotics offer a range of surprising benefits that go far beyond improved digestion. From boosting immune function to improving athletic performance, probiotics are essential to maintaining optimal health and wellbeing. So if you’re not already incorporating probiotics into your diet, now is the time to start!
