Are you familiar with probiotics? Probiotics are live bacteria and yeasts that are good for our gut health.
Some might think that bacteria are harmful to our body, but not all of them are the same. There are good bacteria that live in our gut, also known as gut flora or gut microbiota. These bacteria help us with various processes such as digestion, nutrient absorption, and even supporting the immune system.
Probiotics are beneficial to our health. Here are 5 surprising benefits of probiotics that you need to know:
1. Improves Digestion
If you are experiencing digestive issues, taking probiotics can help alleviate the symptoms. Probiotics help promote the growth of good bacteria in the gut while inhibiting the growth of harmful bacteria.
Probiotics can improve bloating, gas, and constipation, which are common digestive problems. It also helps with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
A study conducted on IBS patients showed that taking probiotics improved their symptoms and quality of life.
2. Boosts Immune System
The gut microbiota is linked to the immune system. When there is an imbalance of good and bad bacteria in the gut, it can affect the immune system negatively.
Probiotics can help support the immune system by increasing the number of good bacteria. Studies have shown that probiotics can reduce the incidence and duration of respiratory tract infections.
Probiotics can also be helpful in reducing the severity and duration of diarrhea caused by bacterial or viral infections.
3. Reduces Inflammation
Inflammation is the body’s response to injury or infection. However, chronic inflammation can lead to various diseases such as heart disease, diabetes, and even cancer.
Probiotics can help reduce inflammation. Studies have shown that probiotics can decrease inflammation markers in the body. It can also help with inflammatory bowel disease (IBD) and improve gut barrier function.
4. Improves Mental Health
The gut-brain axis connects the gut and the brain. Studies have shown that the gut microbiota can affect mental health and behavior.
Probiotics can help improve mental health. A study conducted on healthy volunteers showed that taking probiotics improved mood and reduced stress.
Probiotics can also be helpful in reducing symptoms of depression and anxiety.
5. Helps with Weight Loss
Probiotics can aid in weight loss. Studies have shown that probiotics can help reduce body weight and body mass index (BMI).
Probiotics can also be helpful in reducing belly fat. A study conducted on obese patients showed that taking probiotics reduced belly fat by 4.6% over 12 weeks.
Probiotics can also help with appetite regulation and reducing the absorption of dietary fat.
Conclusion
Probiotics are beneficial to our health in various ways. They can improve digestion, boost the immune system, reduce inflammation, improve mental health, and aid in weight loss.
Probiotics can be found in fermented foods such as yogurt, kimchi, sauerkraut, and kefir. They can also be taken as supplements.
It is important to note that not all probiotics are the same. Each strain of bacteria has its own benefits, so it is important to choose the right probiotic strain that suits your needs.
