Probiotics are living microorganisms that can provide a number of health benefits when consumed in proper quantity. These microscopic creatures reside in our gut and play an important role in maintaining a healthy digestive system. What most people don’t know is that probiotics are also essential for strengthening our immune system. Here are five proven ways probiotics can boost your immune system.
1. Helps regulate the immune response
Probiotics are known to regulate the immune response, which plays an important role in defending our bodies against harmful pathogens (bacteria, viruses, and allergens) that we come in contact with on a daily basis. When harmful pathogens enter our body, our immune system goes into overdrive and starts reacting to the intruders. However, in some people, the immune system can overreact, leading to allergies or autoimmune diseases. Probiotics are believed to help regulate the immune response by balancing the production of immune cells and cytokines, which are molecules that help regulate the immune system. This can help prevent allergies and autoimmune diseases.
2. Improves gut barrier function
Our gut is lined with a protective barrier that prevents harmful pathogens from entering our bloodstream. It is believed that our immune system is closely linked to the health of our gut. Probiotics help maintain gut barrier function, which can prevent harmful pathogens from entering our bloodstream. This can reduce inflammation and strengthen our immune system.
3. Promotes antibody production
Antibodies are proteins that help identify and destroy harmful pathogens. Probiotics are known to promote the production of antibodies, which can help our immune system identify and destroy harmful pathogens more efficiently. This can lead to a stronger immune response, which can help protect us from infections.
4. Reduces inflammation
Inflammation is a natural response of the immune system to injury or infection. However, excessive inflammation can be harmful and can lead to chronic diseases. Probiotics are believed to reduce inflammation by regulating the production of cytokines, which are molecules that can cause inflammation. By reducing inflammation, probiotics can help prevent chronic diseases and strengthen our immune system.
5. Protects against respiratory infections
Respiratory infections, such as the flu and the common cold, are caused by viruses that attack our respiratory system. Probiotics are believed to protect against respiratory infections by regulating the immune response and promoting the production of antibodies. In addition, probiotics can help reduce inflammation in the respiratory system, which can make it less susceptible to viral attacks.
Conclusion
Based on the evidence, it is clear that probiotics play an important role in strengthening our immune system. By improving gut barrier function, promoting antibody production, regulating the immune response, reducing inflammation, and protecting against respiratory infections, probiotics can help us stay healthy and ward off infections. Therefore, consuming probiotics-rich foods, such as yogurt, kefir, and sauerkraut, or taking probiotic supplements can be a great way to boost our immune system and stay healthy.
