5 Health Benefits of Probiotics You Can’t Ignore
Probiotics are live bacteria and yeasts that are good for our overall health, especially our digestive system. If you don’t currently include probiotics in your diet, you’re missing out on some amazing benefits. Here are just five reasons why you should start consuming probiotics today:
1. Improved Digestion and Gut Health
Probiotics can help ease constipation, bloating and diarrhea by balancing the friendly bacteria in your gut. They combat harmful bacteria that can cause digestive problems and maintain a healthy digestive tract.
2. Stronger Immune System
Probiotics help regulate your immune response by producing antibodies and boosting white blood cells. A healthy gut is key to a strong immune system. They can also help prevent urinary tract infections and yeast infections.
3. Reduced Inflammation and Allergy Symptoms
Probiotics help reduce inflammation throughout the body, which can relieve symptoms of inflammatory bowel diseases like Crohn’s and ulcerative colitis. They also reduce allergy symptoms by restoring gut health, which controls how your body responds to allergens.
4. Improved Brain Function
The gut and brain are connected by the vagus nerve. The gut is sometimes called the “second brain” because it produces neurotransmitters like serotonin, which affects mood and mental health. Probiotics can improve the balance of gut bacteria, which leads to improved brain function, mood, and memory.
5. Lowered Risk of Heart Disease, Type 2 Diabetes, and Obesity
Probiotics can reduce the risk of heart disease by lowering LDL cholesterol levels and blood pressure. They can also help manage blood sugar levels by improving insulin sensitivity, reducing the risk of type 2 diabetes. Studies have also shown that they can help reduce body fat and prevent obesity.
There are many different probiotic foods and supplements on the market, but some of the best sources include:
- Yogurt
- Kefir
- Sauerkraut
- Kombucha
- Miso
- Kimchi
Before starting any new health regimen, it’s always best to consult with your doctor. Some people may experience side effects such as gas or bloating when they first start taking probiotics, but these symptoms usually subside quickly. By including probiotics in your diet, you’ll be doing your gut and overall health a huge favor.
